What’s the Deal with Butanediol and Will It Put You In Ketosis?

People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to raise ketones. The idea is that it breaks down into BHB, which is the ketone body you make when you’re in deep ketosis. But does butanediol work? I’ve experimented with exogenous ketones, and I actually […]

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