Dave Asprey's Blog, page 74
May 24, 2019
14 Easy Low-Carb Memorial Day Recipes
Nothing signals the start of summer quite like firing up the grill or enjoying a lazy picnic outside. You don’t need to forgo juicy burgers and delicious sides just because you’re keto, paleo, or on the Whole30 diet. These low-carb memorial day recipes, including bacon-wrapped herb burgers and avocado pineapple slaw, will satisfy cravings, and […]
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May 23, 2019
Eggs Do Not Increase Risk of Stroke, Says New Study
Another week, another study scrutinizing the safety of eggs. This time, the news is good: Eggs, and dietary cholesterol, do not increase your risk of stroke. The report, published in the American Journal of Clinical Nutrition, looked at the health habits of 1,950 Finnish men aged 42 to 60. During a 21-year followup, 217 of […]
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Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas #594
Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline.
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Are Humans Vegans or Omnivores? The Answer is All in Your Head
Today, we welcome internationally acclaimed keto and ancestral nutrition specialist Nora Gedgaudas, CNS, NTP, BCHN as a guest author on the Bulletproof Blog. You can listen to her chat live with Dave at PaleoFX on this episode of Bulletproof Radio (iTunes). Are Humans Vegans or Omnivores? The Answer is All in Your Head by Nora […]
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May 22, 2019
Keto 101: What Are Ketones — and What Is Ketosis?
By now you’ve probably heard about keto, the low-carb diet that promises to melt away pounds and increase energy. When you restrict carbs and load up on the right fats, you change the way your body uses energy. You go from burning glucose (aka sugar) to burning ketones for fuel. But what are ketones? And […]
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May 21, 2019
Better Sleep Month Part 3 – Track Your Sleep, Up Your Game – #593
On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.
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Crispy Paleo Chicken Nuggets
Crispy paleo chicken nuggets recipe & photos by Jordan Pie Chicken nuggets served at fast food chains are often made from processed and inflammatory ingredients such as factory-farmed chicken, wheat breading and other dubious ingredients, and then fried in vegetable oil. These healthy, paleo chicken nuggets tick all the right boxes — they’re gluten, grain, […]
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May 20, 2019
The Weird Chinese Fruit for Stronger Genes, a Sharper Brain, and Better Sex
As I’ve been researching anti-aging compounds that improve human performance as a part of my next book, I came across a profoundly useful herb I hadn’t ever tried. It’s now a part of my daily stack because the effects are very noticeable! Osthole (also osthol) is a compound found in the fruits of cnidium monnieri, […]
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May 17, 2019
New Study Shows That Processed Food Makes You Fat (Not Fat or Calories)
Scientists found that feeding study participants a processed diet made them gain weight, and feeding participants an unprocessed diet made them lose weight. In other news, water is wet. It’s easy to say, yeah, we’ve known for a long time that processed food causes you all kinds of problems, including weight gain. But this study […]
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Ditch That, Eat This: 7 Go-to Dirty Keto Meals and Snacks Made Clean
You may have heard of “dirty keto,” the version of ketosis that involves eating whatever you want as long as you stay under your carb limit. Sounds convenient, right? You can hit the drive-thru (just skip bread and fries), or you can pick up a snack at the gas station, and still stay within the […]
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