Polyphenols: What They Are, Why They Work, & How to Eat More of Them

Your love for coffee, dark chocolate, and even red wine can be good for you. That’s because these foods are rich in polyphenols, plant compounds that work to fight aging and inflammation in your body. Polyphenols are what gives many fruits and veggies their vibrant colors. You need a variety of them from different sources […]

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