Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a new trend in the nutrition world. It’s a response to the traditional (and often demoralizing) approach to dieting: weighing your food, counting every calorie, hitting the perfect macros, and sticking to a strict meal schedule. Intuitive eating throws out the obsessive structure of many diets. It’s based on the idea that […]

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