Dave Asprey's Blog, page 19

Spiked Vanilla Mocha Latte

Spiked Vanilla Mocha Latte recipe and visual content created by Gio Gutierrez, ChatChowTV When it’s chilly outside, you need a drink that’ll keep you warm and toasty as you celebrate the holidays with family and friends. While a warm mug of apple cider certainly sounds appealing, the high sugar content definitely does not. However, this surprisingly […]

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MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful supplement that can help you stay in ketosis by providing fat for fuel. But what about MCT oil powder? Real talk: MCT oil isn’t the easiest thing to transport, which can make it tough to […]

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Is Beta-Alanine Worth It to Boost Muscle and Workout Performance?

Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of time before exercise supplements come onto your radar. Once you go beyond the basic proteins and hydration drinks, you’ll start looking into supplements that are more targeted to your goals. Beta-alanine is popular with fitness […]

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7 Diet Trends to Ditch in the New Year

The new year is right around the corner, which means, by default, it’s time to think about a fresh start. While many people make resolutions to embrace new things (like giving early-morning workouts a try), the new year is a great time to ditch old habits, as well. Making changes that benefit your body by […]

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Keto Peppermint Patties

Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that winning duo: dark chocolate and peppermint. These rich and cooling keto peppermint patties will surely do the trick. So, what’s the secret to creating a keto-friendly version of this classic chocolate-meets-mint delight? It’s all about […]

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Go Low-Carb to Burn More Calories and Manage Weight, According to Study

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the sun, but I just couldn’t lose the weight—until I changed the way I thought about nutrition. Now, a study published in BMJ supports what I’ve been saying for years: When you eat fewer carbohydrates, your body […]

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Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

What you put into your body both before and after your workout can either inhibit or boost your progress and recovery. Whether you fast or eat before a workout, it’s best to consume quality carbs after you train to replenish glycogen-depleted muscles. Use the easy-to-make recipes for pre- and post-workout meals outlined below to give […]

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How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the conversation around proper sleep centers around the number of hours you’re getting (or not getting). But while logging eight hours of sleep every night might be a great fit for your body — leaving you […]

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Best of Bulletproof 2021: The New Products That Made Our Year

With 2022 right around the corner, it’s time to take a look at what made this year so successful for Bulletproof. Thanks to the combined powers of each and every member of our team, we launched a number of exciting products that cover everything from gummy vitamins to espresso to chocolate bars! So, let’s take […]

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Gingerbread Latte Recipe

Newsflash: You don’t have to stand in a long line at your local coffee shop to enjoy a delicious gingerbread latte. With a few simple ingredients and some help from an espresso machine and a blender, you can create a rich, keto-friendly drink that’s perfectly suited for the holiday season. This gingerbread latte recipe brings […]

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