Dave Asprey's Blog, page 16
February 25, 2022
Keto Lemon Poppy Seed Muffins
While they have that cupcake feel, these keto lemon poppy seed muffins are a baked good you can enjoy any time of the day. Refined sugar-free, gluten-free and packed with quality fats, they work wonderfully as a low-carb dessert or an easy on-the-go breakfast. Either way, this muffin recipe pairs two classic flavors to create the […]
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February 23, 2022
Intuitive Eating: How to Lose Weight By Listening to Your Body
Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional (and often demoralizing) approach to dieting: weighing your food, counting every calorie, hitting the perfect macros and sticking to a strict meal schedule. Intuitive eating throws out the obsessive structure of many diets. It’s based […]
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February 21, 2022
What Are Greens? 5 Things to Look for in a Greens Powder Supplement
If you’re having trouble building a custom supplement stack, maybe it’s time to consider a more comprehensive nutritional solution. Greens powders are growing in popularity among wellness enthusiasts, but how do you choose the one that’s right for you? At Bulletproof, we aim to arm you with the tools to unlock your limitless potential, so […]
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February 18, 2022
Keto Ramen
A tasty combo of tender, seared sirloin, shiitake mushrooms and loads of aromatics makes this keto ramen recipe a go-to option when you need a comforting bowl of goodness. Our version features the familiar umami flavors of traditional ramen—just without those carbohydrate-heavy noodles. By swapping in spiralized zucchini, you can enjoy this popular Japanese soup […]
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February 14, 2022
The Ultimate Guide to the Bulletproof Diet
You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what it actually entails. From its potential health benefits to how it works in collaboration with intermittent fasting, we’ll dive into the science behind this ketogenic style of eating. Most importantly, you’ll learn about the 10 […]
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February 11, 2022
Keto Cheesecake Brownies
These keto cheesecake brownies are the ultimate indulgence! A sweet, Bulletproof-friendly “cheesecake” topping (formulated without cream cheese, of course) swirled into a fudgy brownie layer makes each square dreamy and decadent. Sure, these aren’t exactly the brownies you grew up on (truth: they’re better) but when it comes to taste and texture, they’re still as chocolate-packed and […]
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February 10, 2022
17 No-Bake Treats for a Sweet Valentine’s Day
Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or solo!) by creating indulgent treats without an oven. In fact, these Bulletproof-backed, no-bake recipes will not only satisfy your sweet tooth, but also deliver quality fats and the nutrients you need to thrive. Whether you’re […]
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February 8, 2022
11 Supplements to Reduce Stress
As much as we’d all love to live stress-free lives, the reality is that it’s present in some form or fashion on a daily basis. However, that doesn’t mean you can’t take measures to combat it. In addition to getting quality sleep, fueling up with nutritious foods and exercising, you can use another tool to help […]
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February 7, 2022
Creatine Benefits: How This Supplement Works for More Than Muscle
For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass and building muscle. Meanwhile, many people have used creatine in an effort to boost their athletic performance. Yet despite being one of the most commonly used nutritional supplements, there are still some misconceptions about creatine. […]
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February 4, 2022
Sous Vide Coffee-Rubbed Steak With Asparagus
Sous Vide Coffee-Rubbed Steak With Asparagus recipe and visual content created by Laurel Perry, Darn Good Veggies You don’t need a 10-ingredient spice rub or a flaming-hot grill to cook steaks to tasty, juicy perfection. All you need is Bulletproof The Mentalist Coffee Grounds, along with a short list of pantry staples to make a macro-friendly […]
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