Dave Asprey's Blog, page 15
March 15, 2022
Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds
A new study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially To understand the relationship between leafy greens and age-related cognitive changes, 960 seniors with an […]
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March 14, 2022
Inside Bulletproof: The Science Behind Bulletproof Greens—The New Way to Start Your Day
Unleashing your limitless potential means pushing the boundaries and embracing new opportunities. And just like you, we consistently challenge ourselves to improve and grow. Thanks to the efforts of our entire team, we’re proud to bring a new product to life that’s truly one of a kind: Bulletproof Greens. While you may have some familiarity […]
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March 11, 2022
Brussels Sprouts Au Gratin
Ready to take your side dish game to the next level? While this Brussels sprouts au gratin doesn’t contain any grated Gruyère or Parmesan cheese, you won’t miss them one bit. Instead, this tasty recipe uses Bulletproof Original Creamer to create a creamy sauce that coats crispy roasted Brussels sprouts in savory perfection. Prep time […]
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March 10, 2022
Poop Chart For Gut Health
Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a gastroenterology specialist. Next time you’re in the bathroom, take a look in the toilet and […]
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Poop Chart Gut Health
Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a gastroenterology specialist. Next time you’re in the bathroom, take a look in the toilet and […]
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March 9, 2022
Keto Diet for Beginners
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carbohydrate style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything […]
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March 7, 2022
Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest
While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From foods to put on your plate to supplements to include in your stack, we’ll provide […]
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March 4, 2022
Sea Salt Hazelnut Mocha
All you need is one sip of this Sea Salt Hazelnut Mocha to transport you into salt-kissed, chocolate-meets-coffee bliss! While this recipe skips whole milk, cocoa powder and hazelnut syrup, you won’t miss them one bit. Easy to make and even easier to drink, you only need 5 minutes of prep time to create a […]
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March 3, 2022
Everything You Need to Know About Autophagy
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through a natural process called autophagy, which is how your body cleans up cellular junk and keeps your systems humming. Early research suggests you can actually increase autophagy, which may […]
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February 28, 2022
Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery
While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts understand the importance of rest days. After all, overtraining can lead to mental and physical burnout—neither of which will help you unleash your limitless potential. But what exactly should you do on your day off […]
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