Dave Asprey's Blog, page 18

Lemon Coffee for Fat Burning: Is the Juice Worth the Squeeze?

Could a squeeze of citrus in your morning cup of joe help you burn fat? While TikTok users around the world continue to sing the praises of lemon coffee, the idea of putting a tablespoon or two of that fresh-squeezed, lip-puckering juice into your mug isn’t exactly appetizing. Yet that hasn’t stopped the unconventional pairing […]

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Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many of us strive to burn fat and improve our body composition. However, just because you commit to a fat-burning practice doesn’t mean you’re putting your body in the best position. In fact, there are many […]

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Keto Chicken Pot Pie

When it comes to comfort food, you’ll be hard-pressed to find a dish that embodies that warm, loving feeling quite like chicken pot pie. The only problem? Follow a recipe card for a classic version and you’ll quickly realize the amount of total carbs is well outside the acceptable range for the keto diet. However, […]

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9 Ways to Start Your Day With Sustained Energy

Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By fueling your body and brain with the right nutrients and following a few energy-producing practices once you wake up, you can power through without reaching for that second (or third!) coffee refill. So, what exactly […]

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Keto Stuffed Cabbage Rolls

Want to set yourself up for a terrific 2022? While starting a new fitness routine is a solid step in the right direction, don’t discount the idea of adding a certain humble veggie to your diet. After all, if you believe in good luck, it shouldn’t take further convincing to make these keto stuffed cabbage […]

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Best Detox Foods: 19 Recipes for a New Year’s Refresh

With 2022 right around the corner, it’s time to ditch bad diet trends and start fresh. If you want to set your digestive system up for success in the new year, your journey should begin with eliminating processed foods and replacing them with ones that’ll help detox your body. From keto-friendly sushi that takes less than 30 […]

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Keto Thumbprint Cookies

Whether you’re hosting a holiday celebration for family and friends, planning a night of cookie decorating with the kids or simply searching for a sin-free way to satisfy your cravings on the keto diet, you can’t go wrong with these keto thumbprint cookies. Refined sugar-free, grain-free and surprisingly easy to make, they’re a yummy treat […]

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Why You Should Eat Organ Meat (And How To Make It Taste Good)

Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green tea and pomegranates, but superfoods aren’t always so black-and-white (or green and red, in this case). Here’s one nutrient-dense superfood that you probably aren’t eating enough of: offal. Also called “variety meats,” offal is the […]

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New Year New You: 8 Tips to Start the New Year Off Right

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start preparing for some positive life changes, including following a proper diet and exercising regularly. From […]

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#BETHEPROOF: 12 Inspiring Guest Bloggers Share Their Truths

In 2021, we set out to connect with real people (like you!) seeking to share their #BETHEPROOF stories, aka how they’ve unleashed their limitless potential—with a Bulletproof mindset. We heard stories from a brain cancer survivor, an Air Force vet-turned-rugby champ, a Bachelor embarking on a new chapter and an impactful Peloton instructor, to name just […]

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