Dave Asprey's Blog, page 22

Is Chocolate Healthy? 8 Surprising Answers to Questions About Chocolate

There’s so much to love about chocolate. That rich taste, signature smell and many different flavors are what keep people coming back for more. But chocolate isn’t healthy for you because it’s loaded with sugar…right? Not exactly. In fact, you can think of certain types of chocolate as a legit health food. There’s a lot […]

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The Keto Diet for Beginners

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carbohydrate style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything […]

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Pumpkin Spice & Everything Nice: 23 Easy Fall Recipes With All the Autumn Feels

The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice and get ready to throw down in the kitchen. From savory to sweet, we’ve compiled 23 easy fall recipes featuring seasonal ingredients like butternut squash, pecans, sweet potatoes and the one and only pumpkin spice. […]

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Best Keto Supplements: The Ones You Want (and Some You Can Skip)

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto supplements can help fill in the gaps in your diet. Here […]

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Lamb Keto Tacos With Cauliflower Tortillas

mexicGoing keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality fats from Grass-Fed Ghee and […]

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Easy Kimchi Recipe

Ready to take your taste buds on a journey they’ve never experienced before? The first time you take a bite of this easy kimchi recipe, you will experience a whirlwind of flavors that can only be achieved from the magic of fermentation. Spicy, tangy and slightly sour, this popular Korean side dish will surely satisfy […]

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Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It allowed me to keep six-pack abs while eating 4500 calories a day, not exercising, and sleeping 5 hours a night. It lowers blood pressure, melts fat, and adds muscle. It works, but the real […]

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Keto Slow Cooker Beef Stew

Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and makes enough to serve a […]

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Blue Spirulina Latte

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for quite some time. It is […]

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Pumpkin Spice Keto Granola Recipe

Nothing says fall vibes more than the comforting smell of pumpkin spice. However, you don’t have to order a latte or a slice of pie to enjoy the warm, familiar flavor of this holiday-inspired ingredient. As colder weather arrives, satisfy your craving for something crunchy with a refined sugar-free keto granola recipe that features plenty […]

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