Dave Asprey's Blog, page 23

7 Ways Bulletproof Coffee Beans Save the Earth

When you brew your morning coffee with Bulletproof beans, you can sip with the satisfaction of knowing you’re supporting human rights, farmers’ livelihoods and sustainable agriculture. Our coffee beans are Rainforest Alliance Certified, which means we’ve made a commitment to producing coffee in a way that supports its environmental and community roots. That sounds great, […]

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Shirataki Noodles for Keto: Nutrition & Benefits

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food scene as a keto-friendly pasta alternative, and with good reason—they contain nearly zero carbs and […]

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#BETHEPROOF: How Bulletproof Coffee Extinguished My Food Cravings & Ignited My Firefighting Career

Simply put, Bulletproof Coffee changed my life. First, it changed my lifelong relationship with food and calories. Then, it gave me a mental edge that has allowed me to take full advantage of an accidental career I never would’ve known was along my personal path. How it all started I can still vividly remember the […]

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Keto Marble Cake Recipe

Want to impress your friends and family with a visually stunning dessert that’s moist, flavorful and nutrtionally superior to a buttercream-topped sheet cake or cream cheese-frosted cupcakes? This keto marble cake recipe knocks it out of the park in terms of look and taste—plus, it contains a few health-supportive ingredients that take things to another […]

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Keto Depression: Do low carb diets influence mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? Read on for a look at what the science says, plus ways to tweak keto if it’s left you feeling down. […]

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Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new, the principles and properties date back to antiquity and serve to complete the comprehensive collection that is the microbiome. [toc] Gut health starts with your gut bacteria… To put postbiotics into perspective, we will start […]

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Keto Candied Pecans

Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come to an end. Say hello to fall by creating a low-carb snack that features a familiar ingredient found in many holiday season recipes: pecans. Besides being a great source of healthy fats and vitamin A, […]

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Complete Keto Food List: What to Eat on Keto

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To get into ketosis and stay there, your diet needs to support fat-burning. That means eating more quality fats and cutting out the carbs found in foods like bread and pasta. Fortunately, you have plenty of […]

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Inside Bulletproof: Guatemalan Coffee Farmer Pablo Chuy Shares How Bulletproof Changed His Coffee Process for Good

Happy Coffee Month, from Bulletproof to your French press! To support our launch into four full weeks of coffee education, we reconnected with Pablo Chuy, the owner of one of our coffee farms located in Guatemala. Chuy’s family ties to coffee farming run extremely deep, and he even credits Bulletproof with providing the gift of […]

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The Keto Diet & Bodybuilding – Tips and Meal Ideas

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So, how do you do it? […]

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