Dave Asprey's Blog, page 20

#BETHEPROOF: CEO Larry Bodner Shares an Inside Look at Bulletproof’s Products, People and Culture

Whether you’re a Bulletproof veteran or simply considering savoring your first sip of Bulletproof Coffee, you may have a few questions about who we are and how we operate. Bulletproof Coffee, the coffee that started it all, was launched in 2011. This blend of coffee, MCT oil and grass-fed butter challenged everything we knew about […]

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Immune-Boosting Smoothie Bowl

Swap out a straw for a spoon and prepare to set your immune system up for success with this health-supporting smoothie bowl. Easy to make and even easier to eat, this simple-but-beneficial recipe contains several sources of quality fats, including avocado, coconut cream and Bulletproof MCT Oil. However, the shining star of this recipe is […]

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The Ultimate Bulletproof Gift Guide: Shop For Every Wellness Enthusiast in Your Life

It’s that time of year again: gift season. It can be tough to find the perfect gift for someone who’s always on top of their nutrition, fitness and productivity. Good news: Bulletproof products are made for every goal-oriented go-getter in your life. Below, you’ll find curated gift ideas for everyone on your list, from the […]

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6 Ways to Boost Digestion—And Beat the Holiday Bloat

The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and comfort that comes from being around loved ones, there’ll be a ton of tempting food and treats! From cookies and brownies at the office to huge holiday meals with family and friends, chances are you’ll […]

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Keto ‘Apple’ Pie

Even loyal pumpkin pie lovers have to admit apple pie deserves a spot on the Thanksgiving dessert menu, too. After all, nothing beats a golden-brown top crust, the warm, comforting taste of apple, cinnamon and nutmeg and a perfectly cooked bottom crust that holds everything together. Traditional apple pie recipes feature ingredients that aren’t keto-friendly, […]

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Keto Thin Mint Truffles

No need to focus on FOMO this holiday season. Chocolate-and-mint lovers, this one’s for you. We’ve partnered up with our friends at Highkey to deliver the ultimate treat: Keto Thin Mint Truffles! This delectable confection not only fits your keto macros, but it’s loaded with quality fats from a Bulletproof Dark Chocolate Sea Salt Chocolate Bar […]

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12 Low-Carb Thanksgiving Sides for Everyone at the Holiday Table

Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season can be a challenge, as many of our favorite side dishes feature less-than-friendly macros. However, that doesn’t necessarily mean you have to say goodbye to comfort food and fill your plate with boring, bland veggies. […]

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Keto Stuffing

Turkey may be the star of the show, but no Thanksgiving dinner is complete without some yummy side dishes. Unfortunately for carb-conscious folks, fall-time classics like cranberry sauce, green bean casserole and cornbread stuffing aren’t exactly macro-friendly. Luckily though, there are ways to create low-carb versions that fit perfectly into holiday meal plans. And, if […]

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Inside Bulletproof: The Not-So-Sweet Truth About Sugar and Immune Health

Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a substance you should avoid if you care about overall health and wellness. From an immunity standpoint, science shows consuming sugar can lead to several negative effects. So, what exactly happens when it enters our bodies? […]

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Pumpkin Pie Fat Bombs

Whether you enjoy them as a keto dessert or a low-carb snack, these pumpkin fat bombs will satisfy your sweet tooth craving without ruining your macros. In fact, this fall-inspired recipe (shoutout to #pumpkinspiceSZN) is refined sugar-free and has just 1g of net carbs per serving size. While our pumpkin spice fat bombs don’t contain […]

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