Dave Asprey's Blog, page 21
November 1, 2021
What Happens If You Eat Too Many Gummy Vitamins? Find Our Recommended Daily Vitamin Gummy Schedule Inside!
Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as long as you stick to high-quality dietary supplements that come in this chewable, flavorful form. While gummy supplements are gaining popularity, there are plenty out there that contain ingredients that don’t support health and vitality. […]
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October 29, 2021
5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)
It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed in good company. Thanksgiving is a time to reflect, enjoy time with loved ones and give thanks—it’s right there in the name. And if you follow a low-carb diet, Thanksgiving dinner also includes satisfying staples […]
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Keto Spooky Paloma Cocktail Recipe
Keto Spooky Paloma recipe and visual content created by Gio Gutierrez, ChatChowTV Move over, margarita! Halloween and Día de los Muertos are right around the corner, and this Mexican-inspired tequila drink is the perfect accompaniment to your spooky soirée. Our keto Paloma cocktail recipe features many of the same elements as the traditional version, including a salt rim, […]
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October 25, 2021
Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes
A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in your digestive system? It starts with what’s on your plate (or in your cup). Sure, probiotics and other supplements that support these microorganisms exist, but nothing beats consuming the best foods for gut health. While […]
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October 22, 2021
Keto Pumpkin Cake Pop Recipe
Want to impress the guests at your next Halloween party or holiday gathering with something they’ve never seen before? From the moist, flavorful pumpkin spice cake base to the rich, silky buttercream made with Bulletproof Grass-Fed Ghee and Bulletproof French Vanilla Creamer to the decadent, melted chocolate coating, this pumpkin cake pop recipe is a […]
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October 18, 2021
#BETHEPROOF: How Bulletproof Helped Me Find My Balance
For as long as I can remember, health and fitness have always been a part of my life. As a teen, I belonged to the gym, where I would do cardio and strength training, along with taking dance and step classes (if you know, you know). It was an outlet, and I loved being fit and […]
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October 11, 2021
6 of The Worst Foods for Gut Health
The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of bacteria found in the digestive tract has far-reaching impacts on our bodies. In fact, it can impact everything from skin health to immune function to mental health. There’s a constant battle in our guts between […]
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October 8, 2021
Hazelnut Keto Scones Recipe
Looking for a keto scones recipe that will satisfy your craving for breakfast pastries without kicking you out of ketosis? These low-carb scones support your keto diet by focusing on quality fats while keeping net carbs in check. Although keto baking can seem intimidating, once you get the hang of working with low-carbohydrate flour substitutes […]
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October 6, 2021
18 Keto Pumpkin Recipes to Celebrate Fall
Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin is naturally starchy, can you […]
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October 5, 2021
Iced Bulletproof Coffee
Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed results if you throw those […]
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