Dave Asprey's Blog, page 17
February 2, 2022
Inside Bulletproof: What Our Keto Employees Eat in a Day
Between all the talk about ketones and net carbs, the keto diet can seem like its own (bacon) club. In reality, there are plenty of ways to approach the keto diet, whether you’re new to low-carb living or you’ve followed keto for a while. At Bulletproof, we don’t just make keto-friendly products—many of us also […]
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January 31, 2022
Is Chocolate Good For You? The Health Benefits of Chocolate
Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to lift your performance. There’s also some major health benefits of chocolate. We’re not talking about junk chocolate in candy bars and sweet desserts; dark chocolate has a long history as a healing plant, a mood […]
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Panax Ginseng: Uses, Benefits and More About This All-Star Adaptogen
Panax ginseng may sound like a complicated science term, but people across the globe have relied on this humble root for centuries. In fact, it’s gained a reputation as an all-star adaptogen that can provide mind and body benefits.† So what exactly makes Panax ginseng such a longstanding pillar in herbal medicine? And how can […]
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January 28, 2022
Keto Hot Chocolate Bombs
When it’s time to indulge, you can’t go wrong with chocolate. However, you can go wrong if you reach for a milk chocolate bar loaded with carbohydrates and artificial sweeteners. But with the help of two sugar-free, gluten-free Bulletproof Original Milk-Style Chocolate Bars and a few more keto-friendly ingredients, you can create the ultimate chocolate lover’s dream. […]
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January 27, 2022
What Are Adaptogens? 11 Natural Herbs to Keep You Balanced
Even if you’re dialed in with your diet and workout routine, the external stressors of work, family and everything in between can take a major toll on your health and well-being. Enter: Mother Nature, who brings a slew of natural ways to strengthen our internal systems that deal with periodic stress responses. Adaptogens like turmeric, […]
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January 24, 2022
Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes
From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s time to dig in, what should you prepare? Although it may be tempting to down a bowl of pasta or reach for something sweet and sugary, that’s not the way to go. Instead, your first […]
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January 21, 2022
Keto Chocolate Chunk Blondies
When your sweet tooth starts acting up, don’t settle for store-bought brownies that contain so many ingredients it’ll make your head spin. Instead, indulge in a delicious dessert that features that familiar buttery, fudgy mouthfeel of brownies and the decadent richness of chunks of a Bulletproof Original Milk-Style Chocolate Bar mixed in. By the time […]
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January 17, 2022
The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery
Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts. And as much as going on a morning run may help you inch closer to achieving your ideal body composition, utilizing supplements and following science-backed recovery protocols can provide a significant boost to those efforts, […]
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January 14, 2022
Paleo Chicken Taco Soup
Paleo Chicken Taco Soup recipe and visual content created by Laurel Perry, Darn Good Veggies Looking for a yummy way to stay warm in the cold months? A bowl of this easy-to-prepare chicken taco soup will not only soothe your soul, but also provide your body with valuable protein and quality fats. Plus, unlike other […]
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January 12, 2022
Your Guide to Light Therapy for Better Energy, Sleep and Mood
Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your energy, skin, brain function and even sleep. The trick is getting enough of it, at the right time…especially if you live in a place where it isn’t perpetually sunny year-around. Find out how to use […]
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