Dave Asprey's Blog, page 26
July 26, 2021
#BETHEPROOF: From Blah to Bulletproof, How I Took Back Control of My Life
In my early thirties, I went through what I can only describe as an existential crisis. I had a great life by all societal standards, yet I just felt blah. Like I was simply going through the motions, never feeling truly connected or inspired. Then, one evening, a random YouTube video asked me why I […]
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#BETHEPROOF: From Blah to Bulletproof—How I Took Back Control of My Life
In my early thirties, I went through what I can only describe as an existential crisis. I had a great life by all societal standards, yet I just felt blah. Like I was simply going through the motions, never feeling truly connected or inspired. Then, one evening, a random YouTube video asked me why I […]
The post #BETHEPROOF: From Blah to Bulletproof—How I Took Back Control of My Life appeared first on Bulletproof.
July 23, 2021
Keto Tres Leches Cake Recipe
Tantalize your taste buds with a Latin American treat that doesn’t have nearly the amount of sugar you’d expect from a decadent dessert. By swapping out some classic ingredients for healthier alternatives, this keto tres leches cake recipe keeps the carb count much lower than the traditional version. Worried about not satisfying your sweet tooth? […]
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July 22, 2021
13 Easy & Delicious Post Workout Smoothie Recipes
You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building blocks needed to repair and grow. Whether it’s to save time or simply because you enjoy the taste, consuming a post workout smoothie recipe that contains wholesome ingredients can put you on the right path […]
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July 21, 2021
30 Delicious and Easy Avocado Recipes
Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a food trend, though: These creamy, […]
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July 20, 2021
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame in piling as many as you can into your grocery cart. However, avocados can be troublemakers. Since their window of ripeness is so small, slicing one open can feel like […]
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July 19, 2021
Workout Recovery: Tips, Tricks & Why it Matters
Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding the pavement too much can offset those benefits. Think of your workout recovery as your day(s) off from work. It can be exhausting to work seven days a week without a break for some self-care […]
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July 16, 2021
Gut-Friendly Collagen Smoothie Recipe
Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies for something much more exciting. Unlock the health benefits of collagen protein and give your gut some added support with this gluten-free, low-carb smoothie recipe that not only tastes delicious but also provides some serious […]
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July 12, 2021
Cardio vs. Strength Training: Is One Better than the Other?
There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in one corner or the other. But, are there actual benefits to lifting weights over rowing? […]
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July 5, 2021
Fun Ways to Exercise: 23 Unconventional Workout Ideas
Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate up and working toward your health and wellness goals. If the thought of working out […]
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