Dave Asprey's Blog, page 27
July 1, 2021
Greek Lamb Burgers With Homemade Tzatziki Sauce
It’s officially grilling season (even if you don’t own a grill), which means it’s time to cook up this Greek-inspired take on an All-American classic! Instead of traditional beef, this ground lamb burgers recipe provides a new patty profile, without sacrificing anything in terms of flavor or mouthfeel. Plus, replacing carbohydrate-heavy hamburger buns with a […]
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June 30, 2021
How Ashwagandha Helps You Stress Less and Handle More
First things first: it’s pronounced osh-wah-GONE-duh. Ashwagandha root is an Ayurvedic herb that’s crossing into the mainstream, thanks to its many mind-body benefits. Most notably, ashwagandha has calming properties that help you manage stress. But how does it work, and how can you make the most of those ashwagandha benefits? If you have stress in […]
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What Is Protein Fasting? The Surprising Benefits of Protein Cycling
Protein fasting is one of the most powerful, but underutilized tools in your toolkit for peak performance. Also called protein cycling, protein fasting can help manage inflammation, kick-start fat loss and help you stay on your A-game. One day per week, you limit your protein to 15 grams or less per day. Throughout the day, […]
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COQ10 Benefits and How it Can Help Your Skin
The name “Coenzyme-Q10” sounds a little sci-fi, but it’s a potent antioxidant that your body naturally produces. Also called CoQ10, ubiquinone or ubiquinol, CoQ10 plays a key role in cell growth and maintenance. And when you supplement with CoQ10 beyond what your body produces, you support extra CoQ10 health benefits like energy production and mitochondrial […]
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June 28, 2021
#BETHEPROOF: Fat Lost & Love Gained—How Keto Turned My Life Around
My story is one that is all too familiar for so many. I grew up overweight and ill, and normalized that unhealthy lifestyle into my teenage years. Then, I dove headfirst into the hole as a self-driven adult for many years to come. What changed for me? I made a life transition into health and […]
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June 25, 2021
Keto Coconut Macaroons
Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb coconut macaroons are soft, chewy and flavorful. And as a bonus — they’re fortified with collagen protein. They take just minutes to prepare and are fully cooked in 15 minutes. This keto macaroons recipe makes […]
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Keto Bacon Chocolate Chip Cookies
Bacon chocolate chip cookies elevate a classic recipe with a savory twist. With crisp pieces of bacon mixed right into the cookie batter, these keto cookies are packed with salty-sweet flavor. This recipe for bacon chocolate chip cookies is the same formula used in Bulletproof Cafes. The batter (inspired by our original keto chocolate chip […]
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Summer Salad Rolls
Happy Summer! Traditional Vietnamese spring rolls may taste great, but they aren’t the best choice for those trying to cut back on carbohydrates. While other versions of this classic Asian-inspired appetizer typically contain rice vermicelli noodles, these gluten-free summer salad rolls take things in a different direction than your local Thai or Vietnamese restaurant. …By […]
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June 22, 2021
The 6 Best Joint Supplements: What to Take and Why You Need Them
Dealing with stiffness and less flexibility in your joints? You’re not alone. Yet, even though many of us have a friend or family member who’s dealt with joint issues at one point, it can be challenging to steer them in the right direction when it comes to high-quality supplements that support overall joint health. After […]
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June 21, 2021
Toast to Summer With These 21 Low-Carb Cocktails—Plus Mixology Tips and Tricks
Ready to celebrate the arrival of summer with a cold adult beverage? While a beer or a Bloody Mary might sound divine, those types of alcoholic drinks may contain too many grams of carbs for keto or low-carb dieters. Still, that doesn’t mean you have to sip water or plain club soda when you’re socializing […]
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