Dave Asprey's Blog, page 12

Cold Brew vs. Iced Coffee: What’s the Difference?

As the weather warms up, you might be inclined to change up your coffee order. Whether you brew your own at home or treat yourself at a local coffee shop, warmer temperatures make cold brew and iced coffee sound more appealing than a cappuccino or Americano. Coffee is the most popular drink in America, and […]

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What is Yoga Nidra and can it replace a full night’s sleep?

There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be very restful for those who have trouble sleeping. While more conclusive studies are necessary to understand precisely why […]

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MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and help you burn more fat. But how much […]

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Collagen vs. Collagen Peptides: What’s the Difference?

Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as is the case with all good things in life, our collagen levels don’t remain the same. As we grow older, the body’s natural collagen production decreases, leading to the formation of wrinkles, fine lines, joint […]

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Why Is Sleep Important? Benefits Of Getting Enough Rest

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and considering that struggles with occasional insomnia are common, it’s worth your time to learn how to improve your sleep so you get the most restorative rest possible. The benefits of sleep include better brain function, […]

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What Is Activated Charcoal? Understand The Benefits & Side Effects

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in your GI tract? According to research, it binds with certain heavy metals and everyday toxins […]

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The Ultimate Guide to Coffee Brewing Methods

Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee Association. Coffee is more popular than any other beverage – including tap water – and 84% of daily coffee drinkers prepare theirs at home. In addition to saving money, making your own coffee instead of […]

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The Bulletproof Diet for Beginners

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with some of their philosophies, the Bulletproof Diet is more akin to a comprehensive way of supporting a healthy lifestyle. The diet involves viewing food as fuel and challenging nutrition norms by using quality fats as […]

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Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain

L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management and more. Getting adequate amounts of tyrosine, either through diet or from a supplement, can help support your brain function. Keep reading to learn how it works, how to take it and all the potential […]

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What is CoQ10? And how does it support energy?

Looking for a sustained energy boost? Bulletproof has supplements for that, and they just so happen to include a powerhouse ingredient you’ll definitely want to know about. Enter: Coenzyme-Q10 — best known as CoQ10 — a powerful antioxidant that works on the cellular level to fuel your mitochondria. The result? Positive effects on energy levels […]

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