Go Low-Carb to Burn More Calories and Manage Weight, According to Study

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the sun, but I just couldn’t lose the weight—until I changed the way I thought about nutrition. Now, a study published in BMJ supports what I’ve been saying for years: When you eat fewer carbohydrates, your body […]

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