Siim Land's Blog, page 82
April 8, 2017
To Be Brave You Need to Be Scared – Courage vs Fear is Like Batman vs Joker (Fear Motivation 2017)
To be brave you need to be scared. Courage vs Fear is like Batman vs Joker. Let me explain… The Human Condition Fear…that petrifying force that paralyzes you and prevents you from taking action. It’s the impending wall of anxiety, Resistance, and terror. Given its nature, we can easily succumb to it – become enslaved...
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April 6, 2017
My 90 Day Polyphasic Sleep Experiment (What is Polyphasic Sleeping / Polyphasic Sleep How To)
On average, most people get roughly 8 hours of sleep per night, which totals in about 1/3 of their lives, and that’s put even gently. But still, there are many things that have flown beneath the radar. Here, I’m going to talk about my 90 day polyphasic sleep experiment. Different Sleep Cycles When you sleep...
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April 3, 2017
What is the Cyclical Ketogenic Diet (CKD) and How to Do It – (Cyclical Ketogenic Diet Step By Step)
So, you’ve heard about the ketogenic diet – no carbs, some protein and a ton of fat. But, have you heard of the cyclical ketogenic diet (CKD)? My Keto Journey Current to this writing, I’ve been doing keto for nearly 2+ years. I’m going to lie…It’s been quite the trip with periods of exhaustion, low...
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March 29, 2017
How to Survive Your First 24 Hour Fast (How to Have a One Day Fast)
You might have heard of intermittent fasting and are eager to try it out. BUT you’ve never actually gone without eating for an entire day. No worries…this a guide on how to survive your first 24 hour fast. Get Your Reasons Right First off, you have to come to terms with why you’re doing it...
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March 28, 2017
Build Muscle Burn Fat At the Same Time / Unleash Your Most Powerful Anabolic Hormones Without Taking Steroids
Using performance enhancing drugs will definitely give you the ability to build mutant-like strength and muscle while burning fat at the same time. It comes with a detrimental cost to one’s health which some athletes are willing to pay. However, there are ways to naturally unleash your most powerful anabolic hormones WITHOUT taking steroids to...
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March 27, 2017
Get Into Ketosis With These 5 Simple Steps and Start Burning Fat For Fuel
I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there. Even when you’re not on a diet or trying to lose weight you still have to bring a lot of attention to detail. Getting into ketosis isn’t the...
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March 26, 2017
Take Extreme Ownership Over Your World and Lead Yourself to Glory (Extreme Ownership Summary)
The Theme: Extreme Ownership Summary, Self-Discipline, Leadership You’re Responsible What are the 2 things that truly belong to you as a person? If everything could be stripped away from you, what would remain to be? They are your thoughts and actions. We only own the conversations we have in our head and the things we do...
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March 25, 2017
Face Resistance and Overcome It – How to Break Through the Force That’s Holding You Down (The War of Art Review)
What stops people from doing what they’re supposed to do? The greatest definition for this invisible force has been given by Steven Pressfield. In his book, The War of Art – he calls it RESISTANCE. Not external obstacles or impediments, but inner mental barriers and turmoil. This is perfect because once you give it a name...
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March 24, 2017
Break Through the Barriers to Your Success and Engineer Your Consciousness (The Code of the Extraordinary Mind Summary)
This Article: The Code of the Extraordinary Mind Summary Let’s Go Meta Tell me, why haven’t the majority accomplished what they desire already? Where are the bottlenecks that are holding down their flourishing? Given that we already possess such a complex neurological network, then it can’t be the brain itself – or the hardware – that’s the...
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March 23, 2017
The Fastest Way to Get into Ketosis and Stay There for the Long-Term
What is the fastest way to get into ketosis? How long does it take to start busting out those ketones and become a fat burning machine? Let’s find out. Short Overview of Ketosis For those of you unaware, ketosis is a metabolic state, wherein your body’s default fuel source – glucose – has been replaced...
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