What is the Cyclical Ketogenic Diet (CKD) and How to Do It – (Cyclical Ketogenic Diet Step By Step)

So, you’ve heard about the ketogenic diet – no carbs, some protein and a ton of fat. But, have you heard of the cyclical ketogenic diet (CKD)? My Keto Journey Current to this writing, I’ve been doing keto for nearly 2+ years. I’m going to lie…It’s been quite the trip with periods of exhaustion, low...

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