Siim Land's Blog, page 78
July 25, 2017
Benefits of Ketosis
The ketogenic diet has become very popular and a lot of people must be wondering: What’s the big deal? What are the benefits of ketosis? Ketosis and Fat Burning The most obvious advantage is increased fat oxidation[1]. Consuming carbohydrates will make our body secrete more insulin. When this hormone is elevated we’re more prone to...
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July 24, 2017
7 Ways to Increase Your Energy Levels Naturally
Want to feel energized every day – like, at an instant? This article gives you 7 ways to increase energy levels daily. Thermodynamics of Vitality Energy is a key resource for existence. Living organisms need energy to survive (amoeba) We need energy to be physically active To achieve our goals To get shit done and...
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July 23, 2017
What is Ketosis – Ketosis Explained Simply + Simple Keto Discount Promo
This article explains what is ketosis and how you can benefit from it – ketosis explained simply – it’s simple. What is Ketosis Ketosis is an altered, but still natural, metabolic state that occurs either over a prolonged period of fasting or by restricting carbohydrate intake significantly, usually up to less than 50 grams...
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July 21, 2017
5 Step Formula to Taking Action in Life (How to Take Action / Create a Bias for Taking Action)
This article gives you a simple 5 step formulat to taking action in life. Take action and put success on autopilot. Take Action for Life In life, there are 3 kinds of people. Those who want to make things happen. Those who wonder what happened. Those who really make it happen. Whichever you end up...
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July 19, 2017
The Most Useful Skill for Life – How to Shut Off Your Fight or Flight Response
What is the most useful skill for life? If you were to be in a survival situation, you may lose your mind and get overwhelmed by stress. In order to survive, you’d have to shut off your fight or flight response and remain in control. This dexterity will come in handy in every other area...
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July 15, 2017
Can Intermittent Fasting Make You Smarter (Intermittent Fasting and Cognitive Functioning)
Can intermittent fasting make you smarter? Is it possible to improve cognition through food abstinence? This is what I’m going to delve into in this article. Intermittent Fasting and Cognition Intermittent Fasting has been practiced for thousands of years by many cultures. Usually, it’s done for medicinal purposes, as Hippocrates said: “To eat when you...
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July 13, 2017
You, Your Brain and Your Neural Patterns – How to Change Your Habits With Neuroplasticity
This article talks about how to leverage neuroplasticity to change your habits. Like, really change the person you are and how you behave. Deep stuff. ONE WORD – NEUROPLASTICITY Neuroplasticity basically refers to your brain’s ability to change and restructure its neural networks. The most commonly used phrase to describe it is the Hebb’s Rule...
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July 9, 2017
Keto and Stress – How Stress is Ruining Your Keto Diet and What to Do About It
Keto and Stress are two things that don’t match very well together. In fact, being stressed out is probably ruining your ketogenic diet and stalling all your attempts of getting into ketosis. This article explains to you why this is so and what you can do to prevent it. Keto and Stress During the initial...
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July 7, 2017
Can You Pass the Marshmallow Test? (Immediate Gratification VS Delayed Return)
Can you pass the Marshmallow Test? What is it? How does it relate to your success in life? It’s about immediate gratification vs delayed gratification. Read this article and find out. What Are You Trading? What short term pleasure are you trading for long term value? Are you doing something completely meaningless right now that’s...
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July 2, 2017
My One Meal a Day Keto Full Day of Eating (OMAD KETO Diet / One Meal a Day Bodybuilding)
In case you didn’t know, I’m on a OMAD Keto diet and eat once a day. But what exactly do I eat for my ONE MEAL A DAY? This article tells you exactly what. One Meal a Day Full Day of Eating It’s not going to be the most exciting full day of eating because…you...
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