Siim Land's Blog, page 81
May 23, 2017
5 Minute Keto Diet Overview – What is the Ketogenic Diet / Why Do the Ketogenic Diet and How to Get Into Ketosis
This is a short 5 minute keto diet overview. Almost everything you need to know about the ketogenic diet: what is the ketogenic diet, why do it and how to do it. What is the Ketogenic Diet? So, what is Keto? Okay, your body can use different fuel sources. The most common one – the...
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May 20, 2017
How to Change Your Habits – Break Bad Habits and Build Habits of Success (The Power of Habit Summary)
Struggling with bad behaviour? Well, you’re in luck, because this article will show you how to change habits and break bad habits all at once. As Above, So Below; As Below, So Above The way we approach our day to day tasks will determine our mindset towards everything. If we habitually lack focus, then we...
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May 17, 2017
No Alcohol For 2 Years and More – Why I Quit Drinking Alcohol and What Are the Benefits of No Alcohol
Going No Alcohol for 2 years has just taken my personal effectiveness to a whole nother level. In this article, I’m going to share with you my story, why I did it and what have been the benefits of no alcohol. How I Went No Alcohol It was the summer of 2015 – I had...
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May 7, 2017
The Power of Napping (What Are the Benefits of Napping – How to Have a Powernap)
This article talks about the health benefits of napping and how to have a powernap. Plus, when to do it. Join me in my pursuit of hitting the snooze during the day. The Nap You’ve Missed How are you? Feeling drowsy? Energized? Or barely able to hold your eyes open? That would depend on many...
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May 5, 2017
WHY AM I SO HUNGRY ALL THE TIME – Why Do We Experience Hunger and How to Never Feel Hungry
Always hungry never feel full? What’s the problem here? Eating is an enormous task for both our body and mind. It’s necessary for survival and enjoyable at the same time. We can all tell how uncomfortable it is to have hunger pains or other effects of not eating. Constantly having to eat is enslaving. I’m...
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April 30, 2017
In Search of Meaning (Viktor Frankl Man’s Search for Meaning Review)
You and I – we’re all conscious. Our own existence is something which we can’t doubt about. But what does it all mean? Viktor Frankl says in his book Man’s Search for Meaning that us humans are capable of creating that meaning ourselves. His story is just so horrifying yet inspiring at the same time but...
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April 26, 2017
Why You Should Meditate – The Benefits of Meditation
This post talks about why you should meditate and what are the benefits of meditation for your life in general. Why Meditate I dare say 80% of people are slaves to their own mind. I mean, when you look at how much anger and hate there are even on the everyday street setting, and how...
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The 25 Cognitive Biases Explained – What Affects Our Decision Making and How Do We Choose Between Brands
Why do people go crazy on Black Fridays? What makes someone pick a PC over a Mac? How do we prioritize our actions? To know the answers to these questions, you would have to know the 25 cognitive biases. What Are Cognitive Biases? Evolutionary psychology and anthropology propose that the vast majority of human behaviors...
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April 17, 2017
Power vs Force the Hidden Determinants of Human Behavior (My Power vs Force Review)
What is Truth and what is False? Do those things even exist or are they simply subjective? This article will bring a somewhat paradoxical approach to answering through the mysterious phenomenon of consciousness. It will also talk about the difference between Power vs Force. Can There Be Objective Truth and Knowledge? Postmodern philosophy denies that...
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April 11, 2017
How Porn Affects Your Brain – Why You Should Go No Fap For a While
No Fap is a very popular topic right now and a lot of guys are struggling with it. They can’t stop jerking off because they’re addicted to porn and relapse by fapping. This article talks about how porn affects the brain and why you should go no fap, at least for a while. Generation Stimulated The...
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