Siim Land's Blog, page 85
January 18, 2017
The 4 Main Principles of Effective Time Management
Time is one of our most valuable resources in life – you don’t want to waste it. What’s more, if you know how to manage your time better you would also be able to do more of what you love. This article gives you the 4 main principles of effective time management, as stated by...
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Combining Intermittent Fasting and Ketosis to Create an Optimal Physiological State
One of the most frequently asked questions I get – after how can I do so many things in a single day – has to do with combining intermittent fasting and ketosis. Can you do it and whether or not it’s any good? Read this article and you’ll find out. The Quest When it...
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My 100 Hour Fast Experiment
At the beginning of this year, I took part of a meditation retreat, during which I decided to have my first 100 hour fast experiment. This totalled in at 4+ days. You Fasted for How Long?! No, it’s not a typo – you read that correctly. I fasted for 100 hours without food or any...
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January 16, 2017
One Meal a Day Benefits – Eat Once and Be Done With it
For the vast majority of people, eating less often is more beneficial than doing it more frequently. Both in terms of the physiological effects as well as the advantages in your daily life. These one meal a day benefits will blow your mind. Enter One Meal a Day (OMAD) One meal a day (OMAD) is...
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January 15, 2017
How to Fast for 3 Days (3 Day Fast Benefits)
I’m a huge proponent of doing intermittent fasting in some shape or form. This article explains you the 3 Day Fast Benefits and how you can do it without getting hungry. 72 Hour Fast?! If you haven’t tried extended fasting before or simply think that it’s crazy, then let me try to demonstrate your immediate...
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January 14, 2017
Intermittent Fasting Explained
The structure of this article: (1) intermittent fasting explained, (2) how to do it and (3) the best way to do it. The Fundamentals of IF What is Intermittent Fasting (IF)? It’s a way of eating (or rather not eating), where you restrict the consumption of your food to a certain time window. This means...
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January 13, 2017
Intermittent Fasting on Keto – A Match Made in Heaven
Intermittent Fasting on Keto is a match made in heaven. Both of them have gained a lot of public attention over the past few years and have easily become the most popular diets in weight loss and holistic health. What’s the Buzz? Is there actually any real benefit to intermittent fasting and the ketogenic diet or...
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January 10, 2017
The Wim Hof Method Explained – How to Reclaim Your Inner Power
In this article I go into the Wim Hof Method and explain how it works. Who’s Wim Hof? Wim Hof is a crazy Dutch guy also known as the Iceman. He holds more than 20 Guinness world records and has single-handedly refuted many beliefs and dogmas in science about human physiology. For instance, he Climbed...
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January 8, 2017
What Lessons Meditation Can Teach You
At the beginning of this year, I took part of a meditation retreat. This article talks about my experiences, what lessons meditation can teach you about yourself and consciousness. What is Transcendental Meditation It was a Transcendental Meditation (TM) retreat. In essence, Meditation is a mental technique – a method – used to train and control...
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January 7, 2017
Keto Fasting – New Book About Intermittent Fasting and the Ketogenic Diet
Book launch party! Keto Fasting is a book about intermittent fasting and the ketogenic diet, both of which are extremely effective at achieving high end cognitive and physical performance. Your Prime-Primal State Have you ever wanted to go for several days in a row without eating anything? At the same time, not lose muscle...
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