Siim Land's Blog, page 84
February 18, 2017
My Experience With Keto After 2 Years (Ketogenic Diet Results and Overview)
I started the ketogenic diet in May 2015. This is my experience with keto so far. Let’s go! Overview of the Keto Diet Inside a Nutshell: The ketogenic diet or KETO is a low carb high fat diet that mimics the physiology of fasting by shifting your body into a state of nutritional ketosis. Basically,...
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February 13, 2017
Find Your Tribe: Why It’s Important to Surround Yourself With Like-Minded Individuals
Lets talk about tribes. Why it’s important to find your tribe and surround yourself with like-minded individuals. Everyone, including myself, talks about having to be independent and self-sufficient. I agree that the only person we should and can count on is ourselves. We are the ultimate creative forces of our own lives and the ones...
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February 11, 2017
The Wim Hof Method In Action – Winter Swimming Feat. Barstarzz
I hope you’re reading this in someplace warm because I decided to do the Wim Hof Method in action and went to practice cold thermogenesis in real conditions. It Was Cold So, it was a beautiful winter’s day and I decided to go swimming at the sea – to do some cold thermogenesis and empower...
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February 10, 2017
Top Rules for Success of This Navy SEAL Black Belt – Jocko Willink Top Ideas (Jocko Willink Tools of Titans)
This post – Jocko Willink Top Ideas – is inspired by Tim Ferriss’ book Tools of Titans. Jocko Willink Quotes One of my favorite guests on The Tim Ferriss’ Show is Jocko Willink. Ex-Navy SEAL commander, a black belt in Brazilian jiu-jitsu and one of the most intense motherf#%kers on the planet. I included all...
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February 7, 2017
Top 7 Ideas from Tools of Titans – Tools of Titans Review
Tim Ferriss’ newest books Tools of Titans talks about the tactics, routines and habits of billionaires, icons and world-class performers. Here are my top 7 ideas from the book. #1 The Small Things Are the Big Things Everything you do on the micro level will reflect on the macro level as well. You have to...
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January 30, 2017
Why I Eat One Meal a Day (OMAD – How to Eat One Meal a Day)
I like to take care of myself and strive do great things. That’s why I eat one meal a day – I do it once to be done with it and not worry about eating at other times. Let me explain how this works. The ‘F-Word’ This flies in the face of almost everything...
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January 29, 2017
Get the Mindset of Seneca the Younger – Stoicism and Self-Mastery
This article tells you how to get the mindset of Seneca. One of the most recognized Stoic philosophers Lucius Annaeus Seneca, or Seneca the Younger, was a statesman, the richest man in Rome and the advisor of emperor Nero. His words echo throughout history and can ring resonance in the ears of those who would...
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January 27, 2017
Intermittent Fasting Productivity
This article gives a glimpse of how intermittent fasting productivity is one of the greatest hacks of getting more done. Your Time and Energy How much time do you spend on cooking food, prepping meals, eating the dish, cleaning up and digesting it? I want you to actually think deeply about it because our society...
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January 25, 2017
How to Control Your Monkey Mind and Not Get Hijacked Again
I have to warn you, the following video will reveal to you some of the natural dangers of our mind and teach you how to not be negatively influenced by them. In particular, it’s about how to control your monkey mind. The Zoo Inside Your Head I’m going to tell you a secret – inside...
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January 20, 2017
One Meal a Day Keto Style – Can You Eat One Meal a Day on Keto
Can you eat one meal a day keto style and still get the same benefits? Does it work and more importantly is it healthy? By the end of this article you’ll find it out. The OMAD Diet One meal a day (OMAD) is a nutritional strategy that involves eating only once during the 24-hour cycle....
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