Siim Land's Blog, page 79
July 1, 2017
Why You Should Create a NOT TO DO LIST
Be ready to completely shift your paradigms because I’m about to tell you about why you should create a not to do list. A To Do List That Works Do you have a to-do list? Lots of people have and they use it to note down things they need to do. Makes sense and it...
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June 28, 2017
How to Drink Alcohol on Keto (Keto Alcohol Cheat Sheet Included)
Drinking alcohol has become a big part of modern culture, as has eating carbs. But those things deserve more attention when on keto. How do you drink alcohol on the ketogenic diet? Keto and Alcohol Let’s look into the properties of alcohol. Alcohol is commonly thought of as the 4th macronutrient because it does have...
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June 27, 2017
Actions Speak Louder than Words (Start Taking Action in Life)
This article talks about why actions speak louder than words and how you can start taking action in life. Actions Speak Louder than Words It doesn’t matter what you say unless you’re capable of actually doing it. Anyone can build skyscrapers with their words but it’s all meaningless if you can’t actually do what you...
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June 25, 2017
The Easiest Way To Get Into Ketosis (How to Get Into Ketosis Easily)
For some people, Keto can be something mystical and always out of their reach. Indeed, it’s difficult to establish a state of nutritional ketosis, but everyone can do it by using the easiest way to get into ketosis. What You Need for Ketosis Getting into ketosis requires these conditions to be met. Liver glycogen stores...
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June 24, 2017
Is the Cyclical Ketogenic Diet for Muscle Gain or Fat Loss (Cyclical Ketogenic Diet Bulking and Cutting)
Is the cyclical ketogenic diet for muscle gain or fat loss? Both of them, really. It works particularly well for low carb athletes trying to build lean body mass without getting fat. This article delves into doing exactly that. What is the Cyclical Ketogenic Diet? Okay, here’s CKD in a nutshell. You eat SKD for...
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June 23, 2017
How Much Protein on Keto is Safe? (Protein and Ketosis)
When on the ketogenic diet, you have to pay some attention to how many calories in what proportions you’re consuming. In addition to carbs and fat, you need to know how much protein on keto is safe. How Much Protein on Low Carb Diet Before I give you the magic answer, let’s look at some...
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How Much Fat a Day On Keto (How Much Fat for Ketosis and How Much Fat for Weight Loss)
The ketogenic diet is advertised as a low carb high-fat diet. But how much fat a day on keto should you actually consume? This article will tell you. How Much Fat Are You Suppose to Have a Day There are many diet programs out there, recommending different amounts of fat consumption. The American Heart Association...
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June 22, 2017
7 Ways How to Waste Less Time (Stop Wasting Time and Do More of What You Love)
THE most valuable resource of your life – TIME. You don’t want to waste time and this article gives you 7 ways to waste less time. Manage Your Time, Manage Your Life Managing your time begins with prioritization and doing more of what gives you more results or what you want to do less. But...
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June 20, 2017
Why I Do the Ketogenic Diet (Benefits of Ketosis / Why Go Keto)
As I’ve said many times before, I’m eating for ketosis. Here’s why I do the ketogenic diet and why you should go keto. The Ketogenic Diet What is it? It’s a low carb, high fat, moderate protein diet that makes your body use fat as a primary fuel source instead of glucose. There are a...
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June 16, 2017
How to Do the Cyclical Ketogenic Diet and Intermittent Fasting (Cyclical Ketogenic Diet Intermittent Fasting Combined)
keto and fasting are a match made in heaven, but what about the cyclical ketogenic diet and intermittent fasting? Do they work well? If so, then how to do it. Cyclical Ketogenic Diet Example Let’s cover some basics. The cyclical ketogenic diet (CKD) is a ketogenic diet in which you cycle between low carb and...
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