Siim Land's Blog, page 75

3 Super Foods That Reduce Inflammation – Benefits of Ginger, Turmeric and Cinnamon

Are you suffering from inflammation, bloating or constipation? You are?  Great – this article gives you 3 super foods that reduce inflammation. It’s about the health benefits of ginger, turmeric and cinnamon. The 3 Super Foods That Reduce Inflammation Our bodies get exposed to many compounds and substances that cause more damage than good on...

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My OURA Ring Review + Discount Code – The Ring That Makes You Sleep Better

If you haven’t heard about this sleep tracking device already, then you should definitely read this article about my Oura Ring review. What is the OURA Ring Sleep is vital for health and performance. But just going to bed and staying between your bedsheets doesn’t mean you’re actually getting any benefits from your sleeping. That’s...

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What Supplements Should You Take for Optimal Health

Do you have to take supplements? What supplements should you take for optimal health and wellbeing? So many questions, and so many answers in this article. So Much Food but Not a Lot of Nutrition We’re surrounded by food everywhere we go. However, what most people consume can hardly be considered as nutritious. What matters...

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9 Ways to Boost Your Immune System – How to Not Get Sick Again

Want to know how to not get sick again? Read this article for 9 ways to boost your immune system.   Why Do People Get Sick There are many reasons why people get sick, starting from catching a virus and ending with too much stress. You can’t protect yourself against all germs and diseases. The...

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How to Start the Ketogenic Diet (A Step-By-Step Guide to Starting Keto)

Want to learn how to start the ketogenic diet? This article will give you a step-by-step guide to starting keto.   How Your Body Uses Energy Let’s go through some of the basics – starting with general metabolism. Your body can run on different fuel sources. Glucose is the molecule of carbohydrates and it gets...

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How to Stop Being Busy – Strategies for Avoiding the “I’m TOO BUSY” Trap

Do you have a lot of things to do? So many, that you hardly have time for anything else. You’re so busy that you don’t get enough exercise, you can’t eat healthily, spend time with friends and family or just relax for a while. Read this article on how to stop being busy. Being Busy...

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How to Break a Fast Safely – Step By Step Guide to Breaking a Fast

So, you started doing intermittent fasting but halfway through you realize you haven’t looked into how to break a fast safely. Don’t worry, this article will tell you the safest and healthiest way of breaking a fast. Don’t ‘Just Wing It’ There are many reasons why people do intermittent fasting – for general health, increased...

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How Meditation Helps Weight Loss (Meditation and Weight Loss)

Are you trying to get fit but can’t stick to your diet and exercise habits? Before you rush off to the gym for a workout, read this article on how meditation helps weight loss. Meditation and Weight Loss When you hear the word ’meditation’, then the first thing you might think about is some monk...

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7 Common Productivity Mistakes – Avoid These Time Swamps to Be More Productive

This article is about the 7 most common productivity mistakes that take up a ton of your time. Avoid them to be more productive. Rookie Productivity Mistakes You’ve probably been in a situation where you’re trying to get things done and be more productive. Everything is set out and in order but you still fail...

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Keto FLU Cure – How to Cure Keto Flu for Good

Feeling tired on the ketogenic diet? Good…this article will give you the keto flu cure for your exhaustion and lethargy. KETO FLU – Am I Dying? Alright, you started the ketogenic diet because everyone said it’s amazing – you burn a ton of fat, you have a ton of energy and you get a ton of...

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