Siim Land's Blog, page 73
December 17, 2017
What is the Warrior Diet (Warrior Diet Basics and Mistakes)
If you’ve ever heard of intermittent fasting, then you might have also heard about The Warrior Diet. What is The Warrior Diet and how does it work? This article tells you exactly that. The Origins of Intermittent Fasting The majority of human history has been predominantly a period of scarcity and shortage. Only the past...
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December 13, 2017
How to Make Quality Decisions – The 5 Stage Decision-Making Cycle
Decisions, Decisions…So many decisions to make, so little time to make them. How to make quality decisions in the midst of this chaos? Read this article to find out. Decisions With Quality Life consists of a continuum of a single moment. In that moment, we’re constantly faced with challenges, opportunities, activities, and routines. Our...
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November 25, 2017
How to Eat Carbs on Keto
The ketogenic diet is a low carb diet. What they don’t tell you is that you’d greatly benefit from some strategic carb consumption. This article shows you how to eat carbs on keto. Eat Carbs on Keto?!? You know, when it comes to nutrition, then we’re definitely in the movie The Matrix. Morpheus asking you:...
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November 23, 2017
How to Have Keto Friendly Thanksgiving
Happy Keto Friendly Thanksgiving, everyone! Keto and Thanksgiving It’s that time of the year again…Time to be grateful for everything you have. I want you to think about it for a moment. Really acknowledge the fact that if you’re reading this, then you’re one of the most fortunate human beings alive because you have this...
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November 21, 2017
3 of My BEST Intermittent Fasting HACKS (NOT COFFEE)
Want to know some secret fasting tips and tricks? Lean in… 3 of My Best Intermittent Fasting Hacks Could you imagine being able to go for days with no food Without getting hungry Without cannibalizing your own muscles Without losing your mind or sanity If not, then you should definitely build up the skill of doing so...
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November 18, 2017
How to Stay Disciplined and Consistent With Your Goals
Don’t know how to stay disciplined and consistent with your goals? No longer…read this article to win the psychological warfare of your mind and resistance. Remember That Time? We’ve all been in situations where we know what we need to do, we even have all the resources for doing them, but what prevents us from...
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November 10, 2017
Hormesis and Antifragility – Why Hormetic Adaptation is the Key to Longevity
Imagine being vibrantly healthy and youthful all the way to an old age. I’m going to introduce you to the concept of hormesis and antifragility – it’s the key to longevity and anti-aging. Life is Stress Adaptation Early living conditions on Earth were hazardous, At first there was just the vast ocean with no oxygen...
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November 9, 2017
How to Grow New Brain Cells and Stimulate Neurogenesis
Is it possible to grow new brain cells? Read this article and find out. Your Brain’s Inner Cosmos There are about 100 billion stars in the Milky Way Galaxy and there are the same amount of neurons in your brain. Neurons are brain cells that receive electro-chemical signals from the brain and nervous system. They’re...
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November 5, 2017
3 Surprising Things That Are RUINING YOUR GAINS
QUICK! Before even starting to work out, you need to know about these 3 surprising things that are ruining your gains because otherwise, you’ll be wasting your time. 3 Surprising Things That Are Killing Your Gains Are you the kind of person who works out hard at the gym, eats healthy, tracks their macros but...
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November 3, 2017
Superfood Keto Coffee Recipe (Better Than Bulletproof Coffee)
This is the article for the Body Mind Empowered Superfood Keto Coffee Recipe (better than bulletproof coffee). Better Than Bulletproof Coffee I’m going to give you this incredibly healthy, nutrient dense and delicious recipe that you can use for boosting your cognitive performance, your physical performance, your focus and it’s going to help you burn...
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