Siim Land's Blog, page 72
January 6, 2018
How to Hack Your Sleep with These 4 Sleep Hacks
Did you know that if you sleep around 8-9 hours per night, then you’re spending about 40% of your life in bed? If you use these 3 sleep hacks you can hack your sleep and spend less time sleeping. Are You Sleeping Your Life Away? I know sleep is incredibly important for health and vitality...
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How to Build Muscle on Keto – 4 Things You Need
The question a lot of low carb athletes want to get answered to is: “How does a ketogenic diet affect performance?” Secondly: “How to build muscle on keto?” Can you even do it? Well, in my experience, YES you can. Let me give you my story and secrets… What I’ve Found Out When I first...
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January 3, 2018
8 Things You Need to Learn in 2018
Quick! It’s about to go down – the sh#t is about to hit the fan. These are the 8 things you need to learn in 2018. Start raising your awareness about these things if you want to prepare for the future. “The World is Changed… …I feel it in the water. I feel it in the earth....
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December 31, 2017
7 Ways How to Improve Insulin Sensitivity Naturally
INSULIN – the biggest villain in your body that’s responsible for making you fat and diabetic. That son of a b… If you’re looking for ways about how to improve insulin sensitivity naturally, then look no further. The Cause of All Disease and World Poverty Insulin is just a hormone that is doing its job and...
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10 Things I’ve Learned This Year – Life Lessons Learned in 2017
Whenever you might be reading this, it doesn’t matter, these life lessons learned in 2017 can be applied to any day or month of the year. It Doesn’t Matter What Year It Is Another year has ended, another year is about to start and another opportunity to grow and evolve as a person. 2017 was...
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December 30, 2017
Read This Before Setting Goals for Yourself in Life
Setting goals for yourself is necessary for achieving the results you desire. However, as we know, most people fail at this and won’t get what they want. Why is that? This article will tell you the reasons and gives you the solution. Different Year, Same Problems Another year, another milestone, another opportunity to reflect back...
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December 29, 2017
Ketogenic Diet Macros 101: How to Set Your Keto Macros
Heard about the ketogenic diet and wanted to try it out but don’t know how to set your keto macros? Well, you’re in the right place… It’s Binary There are two kinds of diets (1) ketogenic and (2) non-ketogenic – diets that put you into ketosis and make you keto-adapted VS the ones that don’t....
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December 23, 2017
How to Get Back Into Ketosis After a Cheat Day
So, you cheated…you son of a b#…you ate too many carbohydrates and now you feel like shaite. No worries, all is not lost. This article will tell you how to get back into ketosis after a cheat day. ASAP, because you want to start using those ketones and fat for fuel again as soon as possible....
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How to Cheat Day Without Getting Fat
God damn…I’m never going to cheat again! Have you been in this situation? You binge and then you gain a ton of weight and then you condemn yourself and the world. Read this article about how to cheat day without getting fat. Are Cheat Meals Okay? Of course, you want to be eating healthy and stay...
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December 21, 2017
How to Have Healthy Holidays Guilt Free
It’s that time of the year again – the holidays – phenomenal. And with that come a lot of dinner parties, celebrations, and feasting. If you want to know how to have healthy holidays without feeling guilty about it, then this article is just for you. #1 How to Prepare for the Holiday Season in General...
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