Siim Land's Blog, page 68
March 30, 2018
How I Increased My REM Sleep by 15% (TrueDark Glasses Review)
In this article, I talk about how I increased my REM sleep by 15%. It’s my TrueDark glasses review. Psst…coupon code in the end… The Illuminating Killer of Your Sleep Close your curtains, dim your lights, put plastic bags over all the windows! It’s coming for you. Blue Light Monster’! It’s HERE! We’ve all become so...
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March 23, 2018
Everything About Getting Enough Electrolytes While Fasting
Before you ever try water fasting, you need to know how to regulate your electrolyte balance and fluid retention. This article is a guide to everything about getting enough electrolytes while fasting. Salt fast included. Are You Getting Enough Nutrients During a Fast When you look at what fasting means, then it’s the abstinence from...
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March 22, 2018
How to Biohack Blue Light Exposure to Improve Your Sleep
Modern technology and innovation have given us access to light bulbs that illuminate the night. However, research now shows that blue light exposure at night can be detrimental to your health. This article teaches you how to biohack blue light exposure and gain its benefits without the consequences. What is Blue Light Light is made...
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March 17, 2018
Climbing the Neurotransmitter Dominance Hierarchy – How to Increase Serotonin and Dopamine Levels for Emotional Well-Being and Calmness
This article is the second part of a series about optimizing your neurotransmitters and well-being. In this one, I’m talking about how to increase serotonin and dopamine levels from the perspective of the dominance hierarchy of lobsters. Of Lobsters and Men Vol 2 I’m going to bring you up to speed on this blog post...
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March 14, 2018
Of Lobsters and Men – Rule Number 1 Stand Up Straight With Your Shoulders Back
What’s the most fundamental rule you should adopt in life? Here it is: Rule Number 1 Stand up straight with your shoulders back. Let me explain. The First Rule Is It may sound comical and innocent but it actually has a profound impact on your overall experience of reality. This is not some self-help positive...
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Best Keto-Friendly Supplement?!? – My Perfect Keto Pre Workout Review (20% Discount Code in the End)
This is my Perfect Keto Pre Workout Review. Psst…there’s a 20% discount code in the end… The Pre Workout Dilusion To workout harder, you need to have more energy and fuel. That’s why people use supplements and pre-workouts as performance enhancing ’drugs’ that can help to push themselves further, even if it’s all a matter of...
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March 12, 2018
How to Eat Organ Meat Without Getting Disgusted
The most common superfoods you hear of are either kale, coconut oil or something like blueberries. They’re great and delicious, but they most definitely get overshadowed by liver, heart, kidneys, or brain. Yes…they’re very nutritious food. If you got the jitters from hearing this, then you have to read this article about how to eat...
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Health Benefits of Red Light Therapy (More Energy Less Aging)
Have you seen some people using these red light machines that shoot infrared wavelengths onto their skin? Is it insane? Or is it good for you? Read this article about the health benefits of red light therapy and find out. Lights of the Gods In many historical cultures, the Sun was worshipped as a powerful...
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March 10, 2018
How to Take Resistant Starch for Gut Health
Heard of this resistance starch? Much rather like resistant starch… This said to be miracle food that helps you to lose weight and sleep better. In this article, I’m going to tell you why you should start taking resistant starch for gut health. Make Sure You Eat Your Fiber! A lot of doctors and nutritionists...
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March 8, 2018
Does Fasting Make You Live Longer? – Caloric Restriction, Fasting, and Increased Lifespan
“Everybody wants to live forever but ain’t nobody want to do some heavy fasting” said someone of unknown origin. Does fasting make you live longer? Can intermittent fasting increase lifespan in humans? This article will give you some answers. Nematode Worms and Anti-Aging In 2017, a study published in the journal Cell Metabolism showed that aging...
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