Siim Land's Blog, page 65
June 10, 2018
Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard
This podcast is going to talk about the new OURA ring 2 with Chuck Hazzard. Do You Even Sleep? Are you getting enough deep sleep throughout the night? How many times do you wake up while you think you’re sleeping? What’s your average HRV score after exercising? Don’t know? Most people don’t…yet those are one...
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June 5, 2018
How to Lean Bulk on Keto OMAD (My Muscle Building Keto Experiment)
This is the outline of my muscle building keto experiment in which I talk about my plan to lean bulk on keto OMAD. Ambitious? Seemingly impossible? Good…that’s exactly what I need to shift some paradigms. Keto After 4 Years I’ve been eating a low carb ketogenic diet for about 4 years and I must say...
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June 4, 2018
Perfect Keto MicroGreens Review + Discount Code
Have you eaten your vegetables today? Did your last meal give you all the essential vitamins and minerals your body needs? Whatever the case may be, you’d want to check out this Perfect Keto Microgreens Review! Eat Your Fruit and Vegetables! Make sure you get about 6-8 servings of fresh fruit and vegetables a day!...
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June 2, 2018
Does Lemon Juice Break a Fast and Can I Drink Lemon Water While Fasting
Does lemon juice break a fast? Can I drink lemon water while fasting? When life gives you lemons, what will you do? All of this and much more in this article – it’s all about lemons and fasting. Can You Drink Water While Fasting So, you started to practice intermittent fasting to improve your health,...
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June 1, 2018
How to Activate Autophagy Without Fasting
They say fasting for 3 days activates this process called autophagy that promotes longevity and detox. But can you activate autophagy without fasting for such a long time? Check out this article and find out! Autophagy Basics Autophagy is the cellular detoxification process that requires the abstinence of nutrients. Any type of energy whether from...
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May 25, 2018
How Does Ketosis Affect Performance for Ketogenic Athletes
Can you train hard on the ketogenic diet? How does ketosis affect performance? Will my muscles dissolve into a big chunk of wobbly jello if I don’t eat carbs after working out? This and many more in this article. What Fuel Does Your Body Use During Exercise There are several fuel sources the body can...
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May 23, 2018
How to Reach Superhuman Productivity Like Leonardo Da Vinci and Elon Musk
If you want to drastically become more productive, get things done, and still have plenty of time for recreation and fun, then you should read this article on how to reach superhuman productivity like Leonardo da Vinci and Elon Musk. Is Elon Musk Superhuman? Some people can be very productive and they can get a...
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May 16, 2018
Elliott Hulse on Becoming the Strongest Version of Yourself
This article lays out the show notes for the podcast with Elliott Hulse on Becoming the Strongest Version of Yourself. Become the Strongest Version of Yourself “Growing stronger is about accumulating wisdom, learning from your mistakes, and inspiring others to become the strongest version of themselves” – Elliott Hulse Elliott Hulse is an ex-strongman, professional athlete,...
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May 14, 2018
How Long Does it Take to Enter into a Fasted State After Eating
When will your body switch over from a fed into a fasted state? How long does it take to start fasting? This article will tell you the truth about how long does it take to enter a fasted state after eating. Fed VS Fasted Your metabolism is constantly switching between being in a fed and...
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May 12, 2018
Differences Between One Meal a Day Keto VS One Meal a Day High Carb
What’s the difference between eating one meal a day on a ketogenic diet and one meal a day on a high carb diet? This article is the ultimate brawl that talks about the differences between one meal a day keto vs one meal a day high carb. Let battle commence! There Are Two Type of...
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