Siim Land's Blog, page 62

How to Calculate Glucose Ketone Index (GKI)

If you’re looking for an answer to what is glucose ketone index (GKI), then this article is just for you. I’m going to tell you how to calculate your glucose ketone index. What is Glucose Ketone Index (GKI) When starting the ketogenic diet, a lot of people would like to know whether or not they’re...

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How to Control Social Media Addiction

If you’re looking to break your addictive behavior for your phone, then check out this article. I’m going to tell you how to control social media addiction. Millennials and Social Media Addiction This is a very common problem amongst today’s people, especially the younger generation. I’m still relatively young and a millennial but I still...

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What Foods to Eat on OMAD and What Not To

You want to try the one meal a day diet but you don’t know what to eat for the one meal? This article will tell you what foods to eat on OMAD and what not to eat on OMAD. Ready? What to Eat for One Meal a Day The OMAD diet is simple in its...

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Intermittent Fasting and Your Immune System – How to Fast to Boost Your Immune System

If you want to know about intermittent fasting and your immune system reset itself, then this article is just for you. I’m going to tell you how to fast to boost your immune system. Fasting and Your Immune System The immune system is your most important defense mechanism against the dangers of the outside world...

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8 Things That Mess Up Intermittent Fasting – Fasting Mistakes

If you’ve ever thought „Did I mess up my fast?“ then this article is just for you. I’m going to tell you the things that mess up intermittent fasting. Completely screw up fasting and make it less effective. Things That Mess Up Intermittent Fasting So, you’ve been doing intermittent fasting because everyone says it’s super...

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How to Lose Weight Eating One Meal a Day

If you’re looking for an easy weight loss strategy that doesn’t make you pull out your hair in hopes of making progress, then you have to check out this article about how to lose weight eating one meal a day. Do You Want to Diet Forever? There are many ways of losing weight. Some require...

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Ketone Breath Meter VS Blood Ketone Meter VS Ketone Urine Strips

If you want to know your level of ketosis with a ketone breathalyzer, then check out this article. It’s the ultimate showdown of ketone breath meter vs blood ketone meter vs ketone urine strips. Different Ways to Measure Ketosis The ketogenic diet is said to be very good for your health and longevity. However, just...

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Benefits of PEMF Devices

If you’re looking for what is a PEMF device and what are the benefits of PEMF, then this article is just for you. What Are Pulse Electro Magnetic Frequencies? Pulse Electromagnetic Frequencies (PEMF) are low to medium intensity magnetic frequencies that are pulsating at a particular frequency. These magnetic frequencies can have a profound impact...

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How to Balance Autophagy and mTOR for Longevity and Muscle Growth

This is for all you biohackers wanting to extend their lifespan while building lean muscle and staying healthy. I’m going to tell you how to balance autophagy and mTOR for longevity and muscle growth. Epigenetic Life Extension It’s fortunate that the human body has evolved to have these many genetic mechanisms that promote survival. However,...

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STUDY: Do Low Carb Diets Increase Mortality?

Study finds that low carb diets increase mortality. Whaaat?!?! This is my response to this recent finding. Dietary Carbohydrate Intake and Mortality Study A recent study published in The Lancet found that both low carb and high carb diets increase mortality rates and that moderate carb intake was associated with the lowest amount of deaths....

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