Siim Land's Blog, page 66

How to Stay Keto-Adapted While Eating Carbs

Can you become keto-adapted while eating carbs? Is it possible to run on a fat burning engine without eating a strict ketogenic diet? This article will tell you how many carbs to stay keto adapted. Difference Between Ketosis and Keto-Adaptation I’m going to give a spoiler right away: Yes, you can be semi-keto-adapted while eating...

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How to Lose Loose Skin After Weight Loss Without Surgery

Hide your fat flaps and relax your tummy! This article tells you how to lose loose skin after weight loss without surgery. Need Help With Loose Skin! Have you lost a bunch of weight but now there’s this big mass of excess skin surrounding your stomach? You’re thin but you look skinny fat…OR you simply...

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Amber O’Hearn on Eating an All Meat Carnivore Diet

Show notes for the Body Mind Empowerment Podcast Episode #48 Amber O’Hearn on Eating an All Meat Carnivore Diet. It’s the Amber O’Hearn Carnivore Diet episode. Eating Only Meat?!? Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease…That’s what you’ve probably heard from nutritionists, medical doctors, or vegan...

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Benefits of MCT Oil and MCT Powder (Perfect Keto MCT Oil Powder Review)

MCTs, LCTs, SCFA, ketones, WTFIT, BHB – what do they all mean? Don’t worry, in this article, I’m going to tell you the health benefits of MCT Oil and MCT powder. MCTs What Are They With the rise in popularity of the ketogenic diet, there’s been a resurgence of fat in what’s considered a “healthy...

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Ultimate Guide to Boost Growth Hormone Naturally

You might have heard of human growth hormone being used by bodybuilders, professional athletes or celebrities as a performance-enhancing drug that instantly gives them the ripped look. But we’re not going to talk about HGH supplementation. We’re gonna talk about how to boost growth hormone naturally. What Is Human Growth Hormone? Human Growth Hormone (HGH)...

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Hormones That Build Muscle Burn Fat At the Same Time

Using performance enhancing drugs will definitely give you the ability to build mutant-like strength and muscle while burning fat at the same time. It comes with a detrimental cost to one’s health which some athletes are willing to pay. However, there are ways to naturally unleash your most powerful anabolic hormones WITHOUT taking steroids to...

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How to Start Taking Exogenous Ketones (Perfect Keto Starter Bundle Review)

If you want to know how to start taking exogenous ketones, then check out this article about the Perfect Keto Starter Bundle. I Don’t Know Where to Begin With Keto In the year 2017, the ketogenic diet was one of the top most Googled search terms for diet and nutrition. It’s the keto kraze and a...

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How to Live Until 100 Years (The Longevity Project Documentary Review)

What do people who live over 100 years old have in common? This article gives you some principles on how to live until 100 years. It also includes The Longevity Project documentary review. Are You Aging Slower What’s the secret to centenarian longevity and such a long lifespan? You’re probably thinking that it’s their good...

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From Ketosis to Keto-Adaptation – The 3 Stages of the Ketogenic Diet

Is the ketogenic diet the best one out there? Do you have to be in ketosis all the time? These questions are relevant for dissecting the 3 stages of the ketogenic diet. The 3 Stages of the Ketogenic Diet The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how...

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Full Guide to BCAAs on KETO – How to Take Branched Chain Amino Acids on the Ketogenic Diet

Should you take BCAAs on the ketogenic diet? How do branched chain amino acids affect ketosis and fat burning? Let’s talk about it in this article about BCAAs on keto. What Are BCAAs? Your body is made of protein. Protein consists of amino acid building blocks. Branched Chain Amino  Acids (BCAAs) are amino acids with...

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