Siim Land's Blog, page 70
February 8, 2018
Benefits of Baking Soda on Health and Performance
Have you heard of the health benefits of baking soda? Yes, that same cooking agent in your pantry has many benefits on health, digestion, and performance. Read this article to learn more. Dynamite In Your Kitchen Baking soda has been most commonly used in cooking as a baking agent due to its chemical properties. Baking...
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February 6, 2018
What to Eat for Antifragility (Antifragile Nutrition Part 2)
This article is part of the Antifragile Nutrition series. In here, I’m going to talk about what to eat for antifragility. Life In a Bubble You’ve definitely heard that eating gluten is bad for you and that grain products cause auto-immune conditions. It’s true that certain compounds in plants, namely gluten and phytates in grains...
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Foods That Mimic Exercise
Wouldn’t it be amazing if you could get the health benefits of exercise from eating certain foods? I know, right? This is not a magic pill solution where you simply cheat code yourself to fitness. Instead, I’m going to give you some of the foods that mimic exercise and its physiological effects. What Makes Exercise...
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February 5, 2018
Antifragile Nutrition Part 1
This article is part of the ANTIFRAGILITY series. In this one, I’m going to delve into the concept of ANTIFRAGILE NUTRITION. Food Making You Weaker Have you ever felt more tired after you ate something than before? Can you safely consume foods without having to fear whether or not they’ll fit into your macros, cause an autoimmune response...
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February 4, 2018
How To Turn On Your Superhuman Switch
If you want to learn how to turn on your superhuman switch through epigenetics, neuroplasticity, and habits, then this article is just for you. Science Fact Heroes, villains, champions, warriors, protagonists in comic books all have superhuman abilities that make them who they are. Because of some genetic mutation, they’re stronger, faster, more resilient, can fly...
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Why Everything Is Your Fault (And Mine)
Who’s fault is it? Who is to blame? Let me tell you…In this article, I’m going to explain to you why everything is your fault (and mine) and how you can become a better person because of it. I Didn’t Expect That Before you start letting your anger get a hold of you and block this...
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February 3, 2018
Thinking Fast and Slow Explained
In this article, I’m going to explain you the difference between thinking fast and slow. How Could They?!? Have you been in a situation in which your emotions got the best of you? You were simply on an emotional rollercoaster and burst out in rage without thinking about it? The key phrase is without thinking...
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February 1, 2018
How to Wire Your Brain to Become More Focused
“Why can’t I concentrate? Am I this kind of a person who can’t focus?” I call bullsh#t! Instead of making excuses and thinking that you simply aren’t capable of focusing I’m going to teach you how to wire your brain to become more focused. The Superpower of the 21st Century I’ve heard the saying: „The ability to...
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January 31, 2018
Is Dry Fasting Better Than Water Fasting?
You might have heard that intermittent fasting is great for you but do you know about the health benefits of dry fasting? Is Dry Fasting Safe? Yes, you heard it correctly. Dry fasting is a thing and it may have some application in some situations. When regular intermittent fasting with water is quite common amongst...
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January 26, 2018
Working Out Twice a Day on One Meal a Day (WoOMADx2)
For the past 2 years, I’ve been eating mostly once a day or some variation of it. Recently, I’ve experimented with working out twice a day on one meal a day. This article talks about my experience. Can You Workout on One Meal a Day? When in mainstream fitness circles it’s common knowledge that to...
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