Siim Land's Blog, page 74
November 2, 2017
How to Prevent Muscle Loss While Fasting (Muscle Loss and Intermittent Fasting)
Want to try intermittent fasting but afraid of losing muscle mass? Don’t worry, read this article to know how to prevent muscle loss while fasting. Help!!! Losing Muscle While Fasting Fasting and muscle loss – myth or truth? You might have heard from bodybuilding experts and fitness gurus that you need to eat every few...
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October 29, 2017
The 3 Stages of the Ketogenic Diet
Is the ketogenic diet the best one out there? Do you have to be in ketosis all the time? These questions are relevant for dissecting the 3 stages of the ketogenic diet. The 3 Stages of the Ketogenic Diet The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how...
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October 25, 2017
What Can You Drink While Fasting Without Breaking the Fast
Want to know what can you drink while fasting without breaking the fast? Read this article for a comprehensive overview. Avoid the Rookie Mistakes If you’re doing intermittent fasting, then you need to avoid all caloric intake for a certain period of time. You can’t eat food, drink juices, have desserts or snacks — DOH! –...
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October 23, 2017
What Are Exogenous Ketones? + Perfect Keto Coupon Code for 20% OFF
If you want to know what are exogenous ketones and whether or not they work then read this article. Your Body’s Magical State Want to know a way to staying focused for long periods of time, to shedding off body fat easily, keeping your mind sharp and not having to eat for 24+ hours? Well,...
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October 15, 2017
How to Escape the Matrix of the Mind
This is the article to the Body Mind Empowerment Podcast Episode 2 titles How to Escape the Matrix of Your Mind. The Normal World Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but it seems...
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October 10, 2017
The Importance of Mental Health (WHO World Mental Health Day 2017)
I feel obligated to share this incredibly important message. That’s why I decided to write this article about the importance of mental health for the WHO World Mental Health Day 2017. Untold Issues In modern society, most adults spend the majority of their time at work – earning money, paying the bills, working on projects...
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October 6, 2017
Ketosis and Mitochondria – The Best Thing About the Ketogenic Diet (NOT Fat Burning)
Want to know how ketosis and mitochondria interconnect? Read this article – it’s the best thing about the ketogenic diet by far! The Best Thing About the Ketogenic Diet Keto is most commonly thought to be a weight loss diet for the obese or diabetic. The reason for that is because when you’re in ketosis,...
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October 1, 2017
How to Maximize Magnesium Absorption
The Importance of Magnesium cannot be stressed enough for optimal health and wellbeing. This article tells you why and how to maximize magnesium absorption. What is Magnesium Magnesium is one of the essential minerals your body needs to maintain its health. It stabilizes blood pressure, strengthens bones and allows your nerves to function properly. Magnesium...
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September 25, 2017
How to Increase BROWN FAT the Healthy Fat
Do you want to know how to get fat? No? Probably not…What about how to increase brown fat? You should because it has a lot of health benefits and it’s not like your regular slabs of white fat around your waistline. All Fat is Not Bad Yes, did you know that your adipose tissue is...
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September 22, 2017
Autophagy and Fasting – The Best Thing About Intermittent Fasting
Want to know what the BEST THING about intermittent fasting is? It’s AUTOPHAGY. This article is about autophagy and fasting. The Best Thing About Fasting There are many reasons why people do intermittent fasting, starting from weight loss and ending with convenience. Although restricting your eating window within a certain time frame makes it very...
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