Siim Land's Blog, page 71
January 25, 2018
All Things That Promote Ketosis
Ever wonder Why don’t I get any good blood ketone readings? What the hell is going on? How do I promote ketosis? This article will tell you exactly what things promote ketosis. Promote Ketogenesis In order to establish nutritional ketosis, your blood ketones have to be above 0.5 mMol-s which requires you to deplete your...
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January 23, 2018
How Much Glucose Does the Brain Need
Your brain – one of the most energy demanding organs inside your body. To function properly, it needs to have access to a constant fuel supply. But how much glucose does the brain need? Let’s find out. Burning Glucose or Energy Comprising about less than 2% of your total body weight, the brain consumes roughly...
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January 22, 2018
Can You Drink Coffee During Fasting?
Coffee and intermittent fasting. These two are like Batman and Robin – they fight crime in Gotham City i.e. your body. If you want to know whether or not you can drink coffee during fasting, then this article is just for you. That Warm Cup of Java Imagine yourself not having eaten anything for over a day....
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January 20, 2018
What Breaks a Fast While Intermittent Fasting
What breaks a fast while intermittent fasting? No one knows…but this article will give you some information on things that break your fasting. „Does This Break a Fast?“ You can find many questions on Google about what breaks a fast while intermittent fasting: Can I drink coffee while fasting? Will lemon water kick me out of...
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January 19, 2018
Deep Work Rules for Focused Success in a Distracted World (Deep Work How To)
If you want to know how to do deep work then you have to eliminate all other distractions and focus hard on this article. I’m going to give you the Deep Work Rules for focused success in a distracted world. Are You a Gold Fish? There have been studies that show how the attention span...
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The 7 Best Foods for Insomnia
If you want to know what foods to eat to fall asleep at night then this article is just for you. I’m going to give you the 7 best foods for insomnia. With Insomnia Nothing’s Real Fighting for sleep is something of an oxymoron. Pushing yourself to sleep better often leads to sleeping strangely, if...
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January 14, 2018
The 25 Cognitive Biases Explained – What Affects Our Decision Making and How Do We Choose Between Brands
Why do people go crazy on Black Fridays? What makes someone pick a PC over a Mac? How do we prioritize our actions? To know the answers to these questions, you would have to know the 25 cognitive biases. What Are Cognitive Biases? Evolutionary psychology and anthropology propose that the vast majority of human behaviors...
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January 13, 2018
Newton’s Momentum, Nietzsche’s Will and the Secret to Getting Things Done
Why do some people achieve more than others? How come they’re on point with their lives and routines? What is the secret to getting things done? Read this article to find out what it is. Why Can’t I Get Things Done? Have you ever found yourself stuck in overthinking, procrastination or not knowing what to do in...
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January 12, 2018
How to Stop Procrastinating in 3 Steps
I can’t stop procrastinating…Why do I procrastinate??? Sounds familiar? Of course it does. This article is just what you need because I’m going to tell you how to stop procrastinating in 3 steps. It’s that simple. Crossing the Chasm You’ve set these aspiring and ambitious goals. Now all that’s standing between you and your achievement is...
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January 9, 2018
10 Magnesium Rich Foods
The Importance of Magnesium cannot be stressed enough for optimal health and wellbeing. This article tells you why and how to maximize magnesium absorption. What is Magnesium Magnesium is one of the essential minerals your body needs to maintain its health. It stabilizes blood pressure, strengthens bones and allows your nerves to function properly. Magnesium...
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