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6 books
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5 voters
Sleep Books
Showing 1-50 of 3,040
Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 410 times as sleep)
avg rating 4.37 — 231,308 ratings — published 2017
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success (Hardcover)
by (shelved 97 times as sleep)
avg rating 3.98 — 9,067 ratings — published 2014
The Sleep Solution: Why Your Sleep is Broken and How to Fix It (Hardcover)
by (shelved 88 times as sleep)
avg rating 4.02 — 3,878 ratings — published 2017
The Sleep Revolution: Transforming Your Life, One Night at a Time (Hardcover)
by (shelved 62 times as sleep)
avg rating 3.44 — 7,992 ratings — published 2016
Dreamland: Adventures in the Strange Science of Sleep (Paperback)
by (shelved 43 times as sleep)
avg rating 3.70 — 3,747 ratings — published 2012
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (Paperback)
by (shelved 43 times as sleep)
avg rating 4.07 — 720 ratings — published 1999
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book (Hardcover)
by (shelved 37 times as sleep)
avg rating 4.16 — 5,585 ratings — published 2018
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep (Hardcover)
by (shelved 35 times as sleep)
avg rating 4.03 — 3,830 ratings — published 2019
Sleep: Change the way you sleep with this 90 minute read (Kindle Edition)
by (shelved 27 times as sleep)
avg rating 3.82 — 3,176 ratings — published 2016
Exploring the World of Lucid Dreaming (Mass Market Paperback)
by (shelved 26 times as sleep)
avg rating 4.22 — 3,925 ratings — published 1989
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School (Kindle Edition)
by (shelved 24 times as sleep)
avg rating 3.82 — 1,423 ratings — published 1999
Healthy Sleep Habits, Happy Child (Paperback)
by (shelved 21 times as sleep)
avg rating 3.90 — 11,636 ratings — published 1987
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (Hardcover)
by (shelved 20 times as sleep)
avg rating 4.15 — 809 ratings — published 2023
The Twenty-Four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives (Hardcover)
by (shelved 18 times as sleep)
avg rating 3.76 — 327 ratings — published 2010
A Book of Sleep (Hardcover)
by (shelved 18 times as sleep)
avg rating 4.06 — 2,943 ratings — published 2007
Areté: Activate Your Heroic Potential (Hardcover)
by (shelved 17 times as sleep)
avg rating 4.57 — 1,606 ratings — published 2023
The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
by (shelved 17 times as sleep)
avg rating 4.20 — 826 ratings — published
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More – A Journalist's Science-Backed, Counterintuitive Approach (Hardcover)
by (shelved 17 times as sleep)
avg rating 3.80 — 947 ratings — published 2021
When Brains Dream: Exploring the Science and Mystery of Sleep (Hardcover)
by (shelved 17 times as sleep)
avg rating 3.86 — 1,031 ratings — published 2021
Life Time (Hardcover)
by (shelved 16 times as sleep)
avg rating 3.97 — 1,064 ratings — published 2022
Sleepyhead: Narcolepsy, Neuroscience and the Search for a Good Night (Kindle Edition)
by (shelved 16 times as sleep)
avg rating 3.91 — 359 ratings — published 2018
My Year of Rest and Relaxation (Paperback)
by (shelved 16 times as sleep)
avg rating 3.60 — 583,936 ratings — published 2018
Sleep: A Very Short Introduction (Paperback)
by (shelved 16 times as sleep)
avg rating 3.65 — 585 ratings — published 2012
The Secret World of Sleep: the Surprising Science of the Mind at Rest (Hardcover)
by (shelved 16 times as sleep)
avg rating 3.43 — 354 ratings — published 2013
Counting Sheep: The Science and Pleasures of Sleep and Dreams (Paperback)
by (shelved 16 times as sleep)
avg rating 3.99 — 441 ratings — published 2002
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night (Paperback)
by (shelved 16 times as sleep)
avg rating 3.49 — 9,282 ratings — published 2002
The Secret Life of Sleep (Hardcover)
by (shelved 15 times as sleep)
avg rating 3.42 — 401 ratings — published 2014
Sleep Like a Tiger (Hardcover)
by (shelved 15 times as sleep)
avg rating 4.09 — 3,947 ratings — published 2012
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired (Hardcover)
by (shelved 15 times as sleep)
avg rating 3.69 — 897 ratings — published 2010
The Sleep Book: How to Sleep Well Every Night (Kindle Edition)
by (shelved 14 times as sleep)
avg rating 3.94 — 770 ratings — published 2014
Goodnight Already! (Hardcover)
by (shelved 14 times as sleep)
avg rating 4.08 — 3,704 ratings — published 2014
Lucid Dreaming: Gateway to the Inner Self (Paperback)
by (shelved 14 times as sleep)
avg rating 4.09 — 1,677 ratings — published 2008
The Napping House (Board Book)
by (shelved 14 times as sleep)
avg rating 4.27 — 47,300 ratings — published 1984
Solve Your Child's Sleep Problems (Paperback)
by (shelved 14 times as sleep)
avg rating 3.98 — 3,653 ratings — published 1985
The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (Hardcover)
by (shelved 13 times as sleep)
avg rating 3.61 — 4,386 ratings — published 2016
Goodnight Moon (Hardcover)
by (shelved 13 times as sleep)
avg rating 4.32 — 397,288 ratings — published 1947
Dr. Seuss's Sleep Book (Hardcover)
by (shelved 13 times as sleep)
avg rating 4.19 — 11,638 ratings — published 1962
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night (Hardcover)
by (shelved 12 times as sleep)
avg rating 3.46 — 646 ratings — published
Why We Can't Sleep: Women's New Midlife Crisis (Hardcover)
by (shelved 12 times as sleep)
avg rating 3.69 — 9,361 ratings — published 2020
The Interpretation of Dreams (Hardcover)
by (shelved 12 times as sleep)
avg rating 3.84 — 82,065 ratings — published 1899
Night School (Hardcover)
by (shelved 12 times as sleep)
avg rating 3.87 — 1,275 ratings — published 2013
Take a Nap! Change Your Life. (Paperback)
by (shelved 12 times as sleep)
avg rating 3.75 — 420 ratings — published 2006
Fast Asleep: How to Get a Really Good Night's Rest (Kindle Edition)
by (shelved 11 times as sleep)
avg rating 3.64 — 1,480 ratings — published 2020
Chengdu Could Not Would Not Fall Asleep (Hardcover)
by (shelved 11 times as sleep)
avg rating 3.80 — 720 ratings — published 2014
At Day's Close: Night in Times Past (Paperback)
by (shelved 11 times as sleep)
avg rating 3.70 — 1,534 ratings — published 2005
Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance (Paperback)
by (shelved 11 times as sleep)
avg rating 3.57 — 355 ratings — published 1998
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep (ebook)
by (shelved 10 times as sleep)
avg rating 4.04 — 4,338 ratings — published 2018
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
by (shelved 10 times as sleep)
avg rating 3.92 — 332 ratings — published 2007
The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life (Hardcover)
by (shelved 10 times as sleep)
avg rating 3.53 — 135 ratings — published
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep (Paperback)
by (shelved 10 times as sleep)
avg rating 3.75 — 155 ratings — published 2016
“People say, 'I'm going to sleep now,' as if it were nothing. But it's really a bizarre activity. 'For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.'
If you didn't know what sleep was, and you had only seen it in a science fiction movie, you would think it was weird and tell all your friends about the movie you'd seen.
They had these people, you know? And they would walk around all day and be OK? And then, once a day, usually after dark, they would lie down on these special platforms and become unconscious. They would stop functioning almost completely, except deep in their minds they would have adventures and experiences that were completely impossible in real life. As they lay there, completely vulnerable to their enemies, their only movements were to occasionally shift from one position to another; or, if one of the 'mind adventures' got too real, they would sit up and scream and be glad they weren't unconscious anymore. Then they would drink a lot of coffee.'
So, next time you see someone sleeping, make believe you're in a science fiction movie. And whisper, 'The creature is regenerating itself.”
― Brain Droppings
If you didn't know what sleep was, and you had only seen it in a science fiction movie, you would think it was weird and tell all your friends about the movie you'd seen.
They had these people, you know? And they would walk around all day and be OK? And then, once a day, usually after dark, they would lie down on these special platforms and become unconscious. They would stop functioning almost completely, except deep in their minds they would have adventures and experiences that were completely impossible in real life. As they lay there, completely vulnerable to their enemies, their only movements were to occasionally shift from one position to another; or, if one of the 'mind adventures' got too real, they would sit up and scream and be glad they weren't unconscious anymore. Then they would drink a lot of coffee.'
So, next time you see someone sleeping, make believe you're in a science fiction movie. And whisper, 'The creature is regenerating itself.”
― Brain Droppings
“I went to bed and woke in the middle of the night thinking I heard someone cry, thinking I myself was weeping, and I felt my face and it was dry.
Then I looked at the window and thought: Why, yes, it's just the rain, the rain, always the rain, and turned over, sadder still, and fumbled about for my dripping sleep and tried to slip it back on.”
― Green Shadows, White Whale
Then I looked at the window and thought: Why, yes, it's just the rain, the rain, always the rain, and turned over, sadder still, and fumbled about for my dripping sleep and tried to slip it back on.”
― Green Shadows, White Whale
