David K. Randall
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“If we spend little time in REM sleep one night, our brain will compensate by prolonging that stage of sleep the next night. It doesn’t take a huge leap to assume that the brain considers this time important.”
“Touches of creative genius are simply exaggerated versions of what happens when our brains remove the clutter every night. With only important information left, the mind may then be free to make associations that it couldn’t see before.”
“Though midday naps are most closely linked with Spain and other Latin cultures, they were once popular throughout Europe, Africa, and Asia. Even today, most state-owned firms in China give their workers two hours for lunch. The first is used for eating and the second, for sleeping.”
Topics Mentioning This Author
|Book Nook Cafe: What I read September 2012||99||81||Oct 24, 2012 07:28AM|
|The Seasonal Read...: Fall Challenge 2012: Completed Tasks - DO NOT DELETE ANY POSTS IN THIS TOPIC||2321||685||Dec 28, 2012 03:29PM|
|The Seasonal Read...: Completed Tasks: PLEASE DO NOT DELETE ANY POST IN THIS THREAD||2629||410||Nov 30, 2016 09:00PM|
|Crazy Challenge C...: 1500 Member Celebration||249||197||Jan 02, 2018 11:45AM|
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