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53 books
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34 voters
Mbsr Books
Showing 1-50 of 54
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 5 times as mbsr)
avg rating 4.13 — 52,881 ratings — published 1994
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 5 times as mbsr)
avg rating 4.16 — 15,824 ratings — published 1990
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Hardcover)
by (shelved 3 times as mbsr)
avg rating 4.00 — 13,593 ratings — published 2011
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction (Paperback)
by (shelved 3 times as mbsr)
avg rating 4.02 — 164 ratings — published 2015
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Hardcover)
by (shelved 2 times as mbsr)
avg rating 3.91 — 5,748 ratings — published 2017
Heal Thy Self: Lessons on Mindfulness in Medicine (Paperback)
by (shelved 2 times as mbsr)
avg rating 4.15 — 344 ratings — published 1999
10% Happier (Hardcover)
by (shelved 2 times as mbsr)
avg rating 3.91 — 113,984 ratings — published 2014
The Power of Focusing: A Practical Guide to Emotional Self-Healing (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.16 — 443 ratings — published 1996
Con rumbo propio: Disfruta de la vida sin estrés (Plataforma actual) (Spanish Edition)
by (shelved 1 time as mbsr)
avg rating 3.94 — 67 ratings — published 2008
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.47 — 1,381 ratings — published 2018
The World Could Be Otherwise: Imagination and the Bodhisattva Path (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.41 — 266 ratings — published
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive (Kindle Edition)
by (shelved 1 time as mbsr)
avg rating 3.88 — 2,840 ratings — published 2021
Humankind: A Hopeful History (Hardcover)
by (shelved 1 time as mbsr)
avg rating 4.32 — 76,797 ratings — published 2019
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Hardcover)
by (shelved 1 time as mbsr)
avg rating 3.99 — 14,186 ratings — published 2016
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.04 — 5,192 ratings — published 2009
Nonviolent Communication: A Language of Life (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.33 — 47,641 ratings — published 1999
Thanks!: How the New Science of Gratitude Can Make You Happier (Hardcover)
by (shelved 1 time as mbsr)
avg rating 3.75 — 763 ratings — published 2007
Why Zebras Don't Get Ulcers (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.17 — 16,715 ratings — published 1993
Can't Hurt Me: Master Your Mind and Defy the Odds (Kindle Edition)
by (shelved 1 time as mbsr)
avg rating 4.30 — 300,940 ratings — published 2018
Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 1 time as mbsr)
avg rating 4.37 — 219,007 ratings — published 2017
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 1 time as mbsr)
avg rating 4.33 — 1,221,869 ratings — published 2018
Slow Productivity: The Lost Art of Accomplishment Without Burnout (Hardcover)
by (shelved 1 time as mbsr)
avg rating 3.68 — 21,838 ratings — published 2024
Four Thousand Weeks: Time Management for Mortals (Hardcover)
by (shelved 1 time as mbsr)
avg rating 4.18 — 118,717 ratings — published 2021
How to Do Nothing: Resisting the Attention Economy (Hardcover)
by (shelved 1 time as mbsr)
avg rating 3.66 — 54,729 ratings — published 2019
Digital Minimalism: Choosing a Focused Life in a Noisy World (Kindle Edition)
by (shelved 1 time as mbsr)
avg rating 4.05 — 92,991 ratings — published 2019
Goodbye, Things: The New Japanese Minimalism (Hardcover)
by (shelved 1 time as mbsr)
avg rating 3.80 — 43,334 ratings — published 2015
Mindful Tech: How to Bring Balance to Our Digital Lives (Hardcover)
by (shelved 1 time as mbsr)
avg rating 3.42 — 149 ratings — published 2016
Reclaiming Conversation: The Power of Talk in a Digital Age (Hardcover)
by (shelved 1 time as mbsr)
avg rating 3.81 — 5,124 ratings — published 2015
Alone Together: Why We Expect More from Technology and Less from Each Other (Hardcover)
by (shelved 1 time as mbsr)
avg rating 3.62 — 6,406 ratings — published 2011
In Praise of Slowness: Challenging the Cult of Speed (Paperback)
by (shelved 1 time as mbsr)
avg rating 3.65 — 6,739 ratings — published 2004
The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.67 — 12 ratings — published
A Mindfulness-Based Stress Reduction Workbook for Anxiety (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.31 — 32 ratings — published 2014
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
by (shelved 1 time as mbsr)
avg rating 4.12 — 753 ratings — published 2010
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All (Paperback)
by (shelved 1 time as mbsr)
avg rating 3.83 — 403 ratings — published 2016
The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life (A Shambhala Sun Book)
by (shelved 1 time as mbsr)
avg rating 3.77 — 227 ratings — published 2011
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Kindle Edition)
by (shelved 1 time as mbsr)
avg rating 4.21 — 3,513 ratings — published 2012
Mindful of Race: Understanding and Transforming Habits of Harm (Kindle Edition)
by (shelved 1 time as mbsr)
avg rating 4.33 — 851 ratings — published 2018
When Things Fall Apart: Heart Advice for Difficult Times (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.27 — 62,648 ratings — published 1996
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (Paperback)
by (shelved 1 time as mbsr)
avg rating 3.97 — 3,611 ratings — published 2004
Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
by (shelved 1 time as mbsr)
avg rating 4.23 — 805 ratings — published
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.34 — 1,789 ratings — published 2019
Mind Hacking: How to Rewire Your Brain to Stop Overthinking, Create Better Habits and Realize Your Life Goals (Kindle Edition)
by (shelved 1 time as mbsr)
avg rating 3.46 — 52 ratings — published
Silence: The Power of Quiet in a World Full of Noise (Hardcover)
by (shelved 1 time as mbsr)
avg rating 4.28 — 8,367 ratings — published 2015
Start Where You Are: A Guide to Compassionate Living (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.24 — 13,538 ratings — published 1994
The Joy of Living: Unlocking the Secret and Science of Happiness (Hardcover)
by (shelved 1 time as mbsr)
avg rating 4.26 — 8,289 ratings — published 2007
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.00 — 14,792 ratings — published 2009
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits (Hardcover)
by (shelved 1 time as mbsr)
avg rating 3.68 — 5,322 ratings — published 2017
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (Paperback)
by (shelved 1 time as mbsr)
avg rating 3.64 — 1,225 ratings — published 2003
The Zen of Seeing: Seeing/Drawing as Meditation (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.02 — 22,394 ratings — published 1973
Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life (Paperback)
by (shelved 1 time as mbsr)
avg rating 4.19 — 67 ratings — published 2011
