Dean Pohlman's Blog, page 29

What Is Clean Eating? – How to Eat Clean

What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or lose weight. To me, clean eating means eating as many unprocessed and natural foods as possible. This means eating a lot of vegetables, high-quality meats, wild-caught fish, and healthy oils. You should look for: Whole ... Read More

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90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility program with series of workouts focused on increasing flexibility in your hips, spine, and shoulders, perfect for beginners or those looking to integrate more flexibility work into their existing workout programs. And although it’s flexibility-focused, ... Read More

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Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

Do you have wrist pain from doing yoga? Looking for a way to strengthen your wrist to prevent wrist pain? The best exercises for wrist pain & strengthening your wrists are actually NON-yoga exercises. I’ll share with you my 5 best exercises for wrist pain below, but first… Why Do Your Wrist Hurt from Yoga? The main reason you develop ... Read More

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MFY Cork Yoga Mats Are Back!!

The Best Cork Yoga Mat – EVER! I’ve been waiting to say this for a LONG time! – Man Flow Yoga cork yoga mats are now back in stock!!! If you don’t know this, I’m proud to say this is the best cork yoga on the market. It’s a luxurious, soft, non-slip cork yoga mat that’s thicker, wider, and longer ... Read More

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Our NEW Yoga Program: The Fix Series – Immersive Practices to Build Strength, Flexibility, Body Awareness, & Improve Technique

I’m excited to announce the release of my latest yoga workout program: The Fix. The Fix Series is a program composed of 6 longer yoga workouts designed to help you get your yoga “fix”. There’s no rushing in this program – it’s all about holding the postures for extended durations, to help your body work deeper into the postures, build ... Read More

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How Long To Hold Yoga Poses: A Guide

One of the most common questions I get asked is “how long should I hold a yoga pose?” The answer isn’t a one-size-fits-all response, BUT it can be simplified depending on the goals of your workout, your fitness level, and a few other minor factors. In this blog, I’ll cover: What Are The Goals of Your Workout? Other Factors to ... Read More

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Fatherhood – 2 Months In (Off The Mat)

Declan was born almost 2 months ago, and I thought it would be a good idea to sit down and write about my experience so far.

How the experience has compared to my expectations prior to his birth
How my life has changed; my values, the way I work, & my daily activities
Being honest with myself, how I feel about the changes, my overall experience so far

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Announcing Our Newest Yoga Program: The Essentials

I’m excited to announce the release of my newest yoga workout program “The Essentials.” If you’ve followed along with Man Flow Yoga, you know that I practice many intense strength-focused yoga workouts.  However, that’s not the only way I practice yoga. I also practice a gentler form of yoga that’s more focused on stretching, restoring, and mildly working your muscles ... Read More

The post Announcing Our Newest Yoga Program: The Essentials appeared first on Man Flow Yoga.

Announcing Our Newest Program: The Essentials

I’m excited to announce the release of my newest workout program “The Essentials.” If you’ve followed along with Man Flow Yoga, you know that I practice many intense strength-focused yoga workouts.  However, that’s not the only way I practice yoga. I also practice a gentler form of yoga that’s more focused on stretching, restoring, and mildly working your muscles to ... Read More

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Yoga Vs Weight training: Which Is Better?

Yoga vs weight training – which is better? The answer is not as straightforward as you think. Both have their pros and cons. And in fact, they can complement each other to achieve a stronger and healthier body. Whether you’re a weightlifter or a yogi, you can improve your practice by cross-training.  In this blog, ... Read More

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