Dean Pohlman's Blog, page 30

Putting Our Money With Our Values

I’ve had a lot of people tell me to “stay in my lane” or “stick with yoga.” I’m not going to do that. And I’m thrilled to see that other organizations are joining the fight as well. I want to back up my beliefs with action, and I’d like to do what’s within my power ... Read More

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Announcing Closed Captioned Yoga Workouts!

We’re excited to announce that we’ve begun the process of adding closed captions to all of our workouts! I understand that not everyone is of able-hearing, so I’m personally very happy that we will be offering closed-captioned yoga workouts to our deaf or hard-of-hearing members! Are The Workouts Changing with Closed Captioning? No, I’m still ... Read More

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Yoga Benefits for Dads – How to Get Rid of Dad Bod

Our Father’s Day Sale is currently going on! Don’t miss out on 25% savings on all plans for the Members’ Area – the only yoga you’ll need to get results you never thought possible with yoga.   Life happens and sometimes physical fitness isn’t the biggest priority in your life, and you end up developing ... Read More

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Dean’s Response: Black Lives Matter (Off The Mat)

“Better stick to yoga.” “Don’t choose sides.” “You should be careful, you don’t want to lose any customers.” As I look at my morning to-do list and think about the yoga content I’m creating today, I can’t help but think that what I’m doing is insignificant compared to the people who are addressing more significant ... Read More

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Morning Yoga Stretches for Energy

Morning workouts can help you start off the day feeling more energetic, stronger, and in an overall better mood. Best of all, you don’t need to push yourself through rigorous sweat drenching exercise. A short morning yoga routine is all you need to help you feel at your best mentally and physically, helping you take ... Read More

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Yoga For Obesity: A Weight Loss Guide

Can You Lose Weight with Yoga? Yoga can be very helpful for treating obesity and losing weight, but only if it’s used with healthy eating, stress management, and better sleep. The last thing I want for you is to read this blog, do the poses, and then expect you’ll magically lose 25 pounds in one ... Read More

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Couch Yoga – Quick Poses to Counter Sitting

I’m sure everyone is spending just a little too much time on the couch with shelter in place orders being announced, so I wanted to share some of my favorite easy yoga poses for alleviating that lower back pain that creeps up on you and why it’s caused in the first place. I’ll cover: What ... Read More

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Best Way To Workout At Home Without Equipment

There isn’t a better time to start working out from home with stay at home orders being extended to help flatten the curve of the Corona virus, but you might not know how to start and what’s the most effective way to come out of this healthier, stronger, and ready for summer. Working out from ... Read More

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Celebrating 100k Subscribers on YouTube

Thank you so much for helping me hit 100,000 subscribers on YouTube. This is a major milestone, and it’s so important to me. Without your attention and your feedback - watched a video, liked, commented, or subscribed - I most likely would not have been able to keep doing Man Flow Yoga - the The Members’ Area, my book, the Body By Yoga DVDs, and all of the other training materials just wouldn’t exist. Most of all, thank you for the time and the attention that you gave to watching this content, and helping me feel self-worth through what I’ve had the opportunity to do. This is by far the most rewarding feeling, and thank you thank you, THANK YOU!

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Yoga To Immediately Relieve Neck And Shoulders Pain

Neck and shoulder stiffness are common problems that seem to sneak up on us and become nagging pains for longer than anyone wants, so I wanted to share some of my favorite yoga poses for alleviating it and why it’s caused to help prevent it from starting in the first place. Here’s what we’ll cover: ... Read More

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