Dean Pohlman's Blog, page 31

Yoga Charge – AM/PM Yoga For Your Day

This week I’m excited to launch the newest program in the Body By Yoga Series – Yoga Charge! For a limited time, every DVD purchase comes with FREE streaming access through the Man Flow Yoga Members’ Area, along with bonus workouts & training materials you won’t find on the DVD, and an invitation to join ... Read More

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Yoga When You’re Sick: Stretches and Recovery Guide

Being sick sucks, but it doesn’t mean you have to avoid yoga or exercise altogether. In fact, there are times that a light stretching routine can help you recover from illness faster, keep your body free of aches & pains, and even sleep better. In the blog, I’ll cover when you shouldn’t exercise, when you ... Read More

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Yoga For When You’re Sick – Stretches and Easy Yoga (Updated 2020)

Being sick sucks, but it doesn’t mean you have to avoid yoga or exercise altogether. There are times when a light routine is good and beneficial to help keep your body free of aches & pains, recover quicker, and sleep better. In the blog, I’ll cover when you shouldn’t exercise, when you should, and which ... Read More

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Yoga For Stress Relief: Poses and Guide

In light of the ever-increasing importance of stress relief, I thought it might be interesting to make a blog on yoga for stress relief vs. yoga as a workout, and how they affect your immune system. There are two sides to yoga the workout side and the more calming stress relief focused practice, so which ... Read More

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Yoga For Stress Relief And A Stronger Immune System In 2020

In light of the ever-increasing importance of stress relief, I thought it might be interesting to make a blog on yoga for stress relief vs. yoga as a workout, and how they affect your immune system. In addition to giving my favorite poses for stress relief, I’ll also cover: So… is yoga for a workout ... Read More

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Strength Foundations Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

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How To Get Stronger Erections with 5 Yoga Poses

Want to learn how to get stronger erections with yoga? Use these 5 yoga postures (and do them as described in this blog!) to stay erect longer, get stronger, better erections, and improve your overall sex life.

Valentine's Day is just around the corner, making it the perfect time to learn yoga postures and exercises to help men improve their sex life. So whether you're in a relationship, single, straight, bi, or gay (as far as I know, each one involves a penis if you're a man), give these a shot!

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How I QUIT Junk Food!! (What I Did, & What Happened)

In January of 2020, I've been doing a Challenge on building better habits, and one of the challenge participants suggested that I included some personal stories about my own habit formation. So here goes: The one big action I took to get rid of the habit. The indirect effects of that simple action. And why I RARELY eat junk food anymore. (I don't even have the desire.)

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Can this “silly” trick help lock in good habits? (Off The Mat)

This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2 I haven’t repeated once.

Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds.

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Building The Habit in 2020

2020 is coming. Not only is it a new year - it's a new decade. And it's the perfect time for you to make fitness a priority, whether life got in the way, or it's just time for a change. It doesn't really matter what your fitness goals are. You could be trying to add on 20 pounds of muscle, lose 20 pounds of fat, or maybe you just want to work on your health with a focus on longevity.

Whatever the case, reaching your fitness goals comes down to establishing a lifestyle that is (1) healthy, (2) manageable, and (3) long-lasting.

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