Dean Pohlman's Blog, page 31

Strength Foundations Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

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How To Get Stronger Erections with 5 Yoga Poses

Want to learn how to get stronger erections with yoga? Use these 5 yoga postures (and do them as described in this blog!) to stay erect longer, get stronger, better erections, and improve your overall sex life.

Valentine's Day is just around the corner, making it the perfect time to learn yoga postures and exercises to help men improve their sex life. So whether you're in a relationship, single, straight, bi, or gay (as far as I know, each one involves a penis if you're a man), give these a shot!

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How I QUIT Junk Food!! (What I Did, & What Happened)

In January of 2020, I've been doing a Challenge on building better habits, and one of the challenge participants suggested that I included some personal stories about my own habit formation. So here goes: The one big action I took to get rid of the habit. The indirect effects of that simple action. And why I RARELY eat junk food anymore. (I don't even have the desire.)

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Can this “silly” trick help lock in good habits? (Off The Mat)

This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2 I haven’t repeated once.

Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds.

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Building The Habit in 2020

2020 is coming. Not only is it a new year - it's a new decade. And it's the perfect time for you to make fitness a priority, whether life got in the way, or it's just time for a change. It doesn't really matter what your fitness goals are. You could be trying to add on 20 pounds of muscle, lose 20 pounds of fat, or maybe you just want to work on your health with a focus on longevity.

Whatever the case, reaching your fitness goals comes down to establishing a lifestyle that is (1) healthy, (2) manageable, and (3) long-lasting.

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Benefits of Yoga for Men – A Complete Beginners Guide

This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What ... Read More

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The Complete Yoga for Men Beginners Guide

This blog includes: Who is Dean Pohlman? Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What are the benefits of yoga for ... Read More

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Be The Better You Weekend (February 28 – March 1)

The Be The Better You Weekend from Man Flow Yoga Friday, February 28 to Sunday, March 1 Are you ready to make health & wellness a priority in your life? Join me in Austin, Texas for The Better You Weekend, an all-inclusive 3-day health & wellness event hosted at the Man Flow Yoga HQ to ... Read More

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How to Strengthen Your Glutes and Core

Are you interested in building glute strength? Want a bigger butt? Or maybe you're interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?

Whatever the reason, understanding the importance of your glutes, along with right exercises for building glute strength, are sure to help you. I'm going to walk you through all of that and much more on this glute-strengthening, butt-building blog.

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Essentials For Your Next Yoga Session (Guest Blog from Rhone!)

A great yoga session comes from more than just showing up. Surprised? A little bit of preparation, and making sure you have all the right tools, can make all the difference. Our friends at Rhone, makers of premium men's fitness wear, put together a roadmap of everything you need for your next yoga session.

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