Dean Pohlman's Blog, page 62

Enduring Pain (And Why We Shouldn’t Let It Affect Us)

The following post was inspired by a book that I am currently reading, Seneca: Letters from a Stoic, and deals with our perception of pain and how it affects our decisions. In it, I attempt to explain the lack of logic that accompanies or fear of pain. Every decision we make is based on the ... Read More

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6 Benefits of a Consistent Mobility Practice

6 Benefits of a Consistent Mobility Practice – AND – How Self-Myofascial Release Saved Me from Surgery I’m writing this blog because I want to talk about how mobility work (specifically, mobility work focused on addressing muscle restriction) was able to transform the musculature of my upper body, and transform my shoulders from chronically tight and ... Read More

The post 6 Benefits of a Consistent Mobility Practice appeared first on Man Flow Yoga.

Stop Using Sanskrit

On October 22, I had an interview on a podcast. The main goal was to discuss the benefits of yoga as they pertain to men. The podcast in question is The James Swanwick Show. (You can listen to the full recording on iTunes or watch the video by clicking here.) James started off the interview by asking me to list ... Read More

What is Bulletproof Coffee?

What is “Bulletproof” and why am I so excited about it? Let me explain the Bulletproof craze in my own words. Like any good brand, the concept and the vision of the brand, rather than the products, is what initially drew me in. Bulletproof is driven by a #1-rated Podcast hosted by the founder of Bulletproof, Dave Asprey. Dave is ... Read More

Yoga for Golf

It’s interesting to sometimes find out that the people within your immediate network (quite often your family members) are the people who can help you the most. (And at other times, you hope that one of the tens of thousands of people in the network that you’ve built can help.) A yoga for golf video has been a discussion topic ... Read More

Are you taking supplements? You should be.

Are you taking nutritional supplements? I do. And here’s why. The fact is that we are not as healthy as we used to be. Child obesity has gone up from 10% (1994) to 24% (2015). An astounding 69% of American adults are obese. We have mostly ourselves to blame, but Natural foods that we eat have less nutrition that the ... Read More

10 Habits to Boost Your Testosterone

This article is a list of simple and easy habits that you can utilize to help increase your testosterone levels. Apart from helping to build muscles, testosterone keeps us healthy. It helps us burn more fat, have more focus and more energy, get better sleep, control our stress, makes us fertile, and much, much more. If you haven’t already seen ... Read More

Yoga Basics for Men 2nd Edition – free on Kindle!

The 2nd Edition of the Yoga Basics for Men for Kindle is NOW AVAILABLE FOR FREE from Amazon for a limited time! It’s seriously 100% free. There is no catch, and I receive nothing from Amazon. The only thing I ask is that you leave a review for the book! Here are the instructions: 1) Go to the Yoga Basics ... Read More

Man Flow Yoga Retreat – Roatan, March 2016

Get ready to jump for joy. The Man Flow Yoga Retreat has been planned! We’ll be returning to Roatan from March 7 – March 13 for a week of relaxation, yoga, and fun. Download the full retreat guide by clicking here, or click here to read a full description. Man Flow Yoga Roatan Retreat 2016 Brochure

Man Flow Yoga Retreat, Roatan, Honduras, March 7 to March 13

Overview We are going back to Roatan! This 6-day retreat is hosted at the Club Natale Bay Villas Resort in Roatan, Honduras from Monday, March 7 to Sunday, March 13, 2016. This is the most physically productive vacation that you will ever attend (again)! This is an opportunity for you to practice yoga while gazing into the clear blue waters ... Read More