Dean Pohlman's Blog, page 62

10 Habits to Boost Your Testosterone

This article is a list of simple and easy habits that you can utilize to help increase your testosterone levels. Apart from helping to build muscles, testosterone keeps us healthy. It helps us burn more fat, have more focus and more energy, get better sleep, control our stress, makes us fertile, and much, much more. If you haven’t already seen ... Read More

Yoga Basics for Men 2nd Edition – free on Kindle!

The 2nd Edition of the Yoga Basics for Men for Kindle is NOW AVAILABLE FOR FREE from Amazon for a limited time! It’s seriously 100% free. There is no catch, and I receive nothing from Amazon. The only thing I ask is that you leave a review for the book! Here are the instructions: 1) Go to the Yoga Basics ... Read More

Man Flow Yoga Retreat – Roatan, March 2016

Get ready to jump for joy. The Man Flow Yoga Retreat has been planned! We’ll be returning to Roatan from March 7 – March 13 for a week of relaxation, yoga, and fun. Download the full retreat guide by clicking here, or click here to read a full description. Man Flow Yoga Roatan Retreat 2016 Brochure

Man Flow Yoga Retreat, Roatan, Honduras, March 7 to March 13

Overview We are going back to Roatan! This 6-day retreat is hosted at the Club Natale Bay Villas Resort in Roatan, Honduras from Monday, March 7 to Sunday, March 13, 2016. This is the most physically productive vacation that you will ever attend (again)! This is an opportunity for you to practice yoga while gazing into the clear blue waters ... Read More

The Most Effective Methods for Integrating Yoga Into Your Workout Routine

How do I integrate yoga into my existing workout routine? The point of this blog is to tell you how to effectively include yoga in your existing workout routine, or how to create a new one including yoga. This blog is packed full of incredibly valuable information, that took years to come up with. Please use it and feel free ... Read More

Chicago Workshop – Thursday, October 1st

The Man Flow Yoga Chicago workshop will take place on Thursday, October 1st at 7:00 PM at Tandang Garimot Martial Arts and Wellness Center, located at: 2940 N. Lincoln Ave, Chicago, IL 60657. The Man Flow Yoga workshop focuses on yoga for physical fitness for men – no flexibility or previous yoga experience required. We will cover the essential technique found in ... Read More

Guest Post: Are You Foam Rolling Correctly?

Are you Foam Rolling Incorrectly? There are a lot of fancy products out there boasting some pretty amazing results. I would like to slash the bull crap marketing hype and declare that no matter how expensive the piece of plastic may be, the effectiveness is dependent on the physical intelligence of the user. Now that the air is clear, let’s ... Read More

Why Yoga Isn’t The Perfect Workout

This might shock you. It might even offend you. But I need to tell you something. Yoga is not the end-all, be-all of physical fitness. Practicing yoga and nothing but yoga will leave your body imbalanced. However, these imbalances can easily be corrected with just a few exercises, and it can take as little as 5 minutes per day. Below, ... Read More

Man Flow Yoga NYC Workshop – September 19th

Workshop Details: David Barton Gym (Flagship Location) 4 Astor Place, New York, NY 10003 Saturday, September 19th 3:30 PM – 5:30 PM The Man Flow Yoga workshop focuses on yoga for physical fitness for men – no flexibility or previous yoga experience required. We will cover the essential technique found in the most physically beneficially poses found in yoga, so ... Read More