Dean Pohlman's Blog, page 59

15 Tips for Yoga Beginners

I wrote this blog so you can expect what you’ll experience as a newbie to yoga. I’m also publishing this blog as part of the release of the FIRST Body by Yoga workout series, Guyoga: Beginner’s Yoga for Men, a workout series I designed to teach people the physical fitness aspects of yoga, to improve strength, flexibility, ... Read More

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The 7 Biggest Dieting Misconceptions

I’m writing this blog because of the negative impact that dieting misconceptions are having on individuals who are trying to be healthy but are not seeing results. There are so many misconceptions that exist in popular knowledge of dieting, and they’ve been told so many times to the point that they are now considered facts. ... Read More

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The 8 Steps to Setting & Achieving Your Fitness Goals

The process I am about to reveal to you is a proven method for setting and achieving your fitness goals. That being said, it requires some work on your part. You can follow the process step-by-step, but it’s going to take some effort on your part. Unfortunately, willpower is a finite resource. You cannot depend on ... Read More

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Man Flow Yoga Vancouver, BC Workshop

Man Flow Yoga Vancouver, BC Workshop If you’ve ever been a guy at a yoga studio, you know that many of the postures don’t work the same way for you as they do for the majority of the participants in the class – the women. About 80% of people that attend yoga classes are women, ... Read More

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My 5 Morning Habits to Win the Day

Let me start off by saying that I have experimented with morning routines for years, and have drawn inspiration for these routines from a huge variety of sources. Personally, I go through cycles when I have anywhere from 10 to 15 components of my morning ritual, and at other times will forgo a morning routine ... Read More

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What’s the difference between flexibility and mobility?

Have you ever wondered about the difference between mobility and flexibility? The two terms seem to be used interchangeably, yet actually have different meanings. Fortunately, there is a simple explanation. Flexibility refers to the ability of your soft tissue (muscles) to stretch. Mobility, on the other hand, is an umbrella term for the many elements ... Read More

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Off the Mat: Competition (Yes, it’s good for you.)

I am PUMPED because this week is the Paleo f(x) conference. Last year I went because it was located 5 minutes away from where I lived and they were featuring two of my favorite podcasters, Ben Greenfield and Bulletproof’s Dave Asprey. This year I’m going because I made so many connections last year that it’s ... Read More

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Cincinnati Workshop – Saturday, August 13, 2016

I’ll be in Cincinnati to conduct a workshop at Florence Strength & Conditioning on Saturday, August 13 at 12:00 PM. This 90-minute workshop focuses on yoga for strength training. Read on for more details and to sign up! This Man Flow Yoga workshop focuses on how you can use yoga to address the gaps your traditional ... Read More

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Member Spotlight: Ralph

This month’s Member of the Month is Ralph, from upstate New York. Read on to learn more about Ralph, and be sure to connect with him in the Man Flow Yoga Community Facebook group! What is your current favorite pose? Warrior 3. It’s elegant and challenging, once you get the hang of it. It’s one of ... Read More

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Manbassador Spotlight: LeStryet

July’s Manbassador of the Month is LeStryet Yow, of Birmingham, Alabama, residing in Hoover, Alabama. LeStryet has been instrumental in the behind-the-scenes action of Man Flow Yoga and we are grateful for all that he has done to help the members of the community and Man Flow Yoga. Read on to learn more about LeStryet. ... Read More

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