Dean Pohlman's Blog, page 55

The Members’ Area Success Formula

Welcome to the Man Flow Yoga Members’ Area Success Formula. The Success Formula came about as a result of my one-on-one training consultations with members of the Man Flow Yoga Community. After a few lessons, I realized that I was giving out the same information and advice over and over again, and figured out that ... Read More

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Member Spotlight: Steven Carter

This month’s Member of the Month is Steven Carter!  Be sure to connect with him in the Man Flow Yoga Community Facebook group!   Current favorite pose: I think always and forever my favorite pose will be pigeon, however crow is my second favorite for sure. Fav healthy food: Eggs with sauteed vegetables, I cannot ... Read More

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How To Set Goals You Can Actually Complete

Setting goals is easy. We all have big dreams and big things we want to accomplish in this world. I’m pretty sure I’ve never met anyone who wouldn’t want 6-pack abs or to make more money. The real challenge for most people is not setting goals, but actually hitting them.

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Member Spotlight: Ray Wilkerson

This month’s Member of the Month is Ray Wilkerson!  Be sure to connect with him in the Man Flow Yoga Community Facebook group!   Current favorite pose: Really love the challenge of crow pose but, Half-moon arda is claiming a lot of my attention lately Fav healthy food: Baked sweet potato fries Fav non healthy food: ... Read More

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Manbassador Spotlight: Dani Greer

January’s Manbassador of the Month is Dani Greer. Dani Greer is a long-time artist, writer, and editor. She and her husband recently launched a new online company called Utopian Press to promote their own art prints and an uplifting line of greeting cards. You can connect with her by joining the Man Flow Yoga Community. ... Read More

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Sleep Better & Recover Faster

The Guyoga Guide to Better Sleep & Faster Recovery I designed this page because I want you to be sure that you are adequately addressing a CRITICAL part of your fitness – your sleep and recovery. If you are not sleeping well, you may as well not be working out. (I’m serious!) Your body only ... Read More

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The First Step in Developing Goals: Find Your WHY

Earlier this week I was asked this question by one of my webcam training clients: “This isn’t really related to yoga, but what do you do when you lack the motivation to work out?” I’ve had two webcam training sessions in the last couple of weeks where we went beyond techniques and workouts and got ... Read More

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The Smallest Kid in the Room (Me)

Hey Dean, Do you remember feeling different from other kids in school? Maybe you were taller than everyone, bigger than the others, or, if you were like me, you were the shortest one by a few inches. Hopefully now you understand that these differences are what makes us special, and they are to be celebrated ... Read More

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I’m a Total Weirdo

Hey Dean, This week I want to tell you about a super weird habit of mine. It involves going over the top in order to ensure I have a healthy meal. For me, my health is a priority. That means I do things other people won’t in order to put my health first. That includes ... Read More

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Who are your enemies?

Hey Friends, At the beginning of last week, I sat down and jotted down a few things in my notebook, like I usually do, in preparation for the week. These notes are typically a set of principles I want to work more on. (A future project is putting all of these principles together and coming ... Read More

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