Dean Pohlman's Blog, page 52

How to Actually Enjoy Fitness – Off The Mat

I was sitting at the pool today talking about fitness goals with a very close friend of mine. Let me give you a little back story so you can get a clear picture. We met in Austin about 4 years ago as fellow Midwestern lacrosse players. We are similar in many ways. We’re both entrepreneurs. ... Read More

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Muscle & Athletes: Part 1 – Muscle Before Yoga

In this episode, I sit down with Chris Isom of Isom Fitness, former professional basketball player, competitive yoga athlete, and fitness expert, and have a discussion on the impact of yoga on our fitness, specifically focusing on building muscle.

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Proper Technique for Posture

This blog walks you through the proper technique of perfect posture. If you’d prefer to watch instead of read, there is a video you can follow along to in which I walk you through every aspect of perfect posture. Use this blog to practice and improve your posture! The list goes on, but the point ... Read More

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Man Flow Yoga Minis – Weekly Wrap Up 8-28-2017

Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day. These minis all come from the Yoga Body workout program.

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The Posture Fix

I am writing this blog to talk about the 6 most important ways that a fitness-centric yoga program helps you improve posture. Before you start reading, I would like to emphasize that the information below does not apply to any type of yoga or any yoga instructor – in order to get the benefits below, the yoga class in question must facilitate the necessary level of stress to provoke growth in the areas responsible for proper posture (i.e. the workout has to be hard enough to build muscle, not just stretch your body), and it should be taught by a knowledgeable instructor who teaches proper technique and constantly reinforces proper body positioning throughout the workout.

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Man Flow Yoga Minis – Weekly Wrap Up 8-14-2017

Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!

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4 Birthday Presents I Bought Myself (And YOU might want to, too)

It's my birthday today, and instead of taking the day off (who am I kidding - I would never do that!) I'm going to share with you a short list of 4 fitness tools I think you'll find extremely useful.

These tools are my ideal birthday presents, and even though I've already purchased these for myself (most of them many times over), I thought you might be interested in checking them out for yourself. These 4 items are tools I use on an almost daily basis, and what I recommend to my friends and even family.

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Man Flow Yoga Minis – Weekly Wrap Up 8-7-2017

Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!

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The brand-new MFY Members’ Area: Improvements and Updates

We’ve created a brand new Members’ Area to improve the overall experience by giving you More control, Faster load times, The ability to plan ahead, a more Mobile-friendly site.

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30 Days of Qualia

I’ve been taking a new supplement called Qualia, a nootropic made by Neurohacker Collective. Nootropics are cognitive enhancers, designed to improve your mental clarity and focus, increase memory call, and allow you to learn more quickly. Despite that goal, not all nootropics are made the same. I’ve tried out multiple nootropics over the last few ... Read More

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