Dean Pohlman's Blog, page 56

Sleep Better & Recover Faster

The Guyoga Guide to Better Sleep & Faster Recovery I designed this page because I want you to be sure that you are adequately addressing a CRITICAL part of your fitness – your sleep and recovery. If you are not sleeping well, you may as well not be working out. (I’m serious!) Your body only ... Read More

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The First Step in Developing Goals: Find Your WHY

Earlier this week I was asked this question by one of my webcam training clients: “This isn’t really related to yoga, but what do you do when you lack the motivation to work out?” I’ve had two webcam training sessions in the last couple of weeks where we went beyond techniques and workouts and got ... Read More

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The Smallest Kid in the Room (Me)

Hey Dean, Do you remember feeling different from other kids in school? Maybe you were taller than everyone, bigger than the others, or, if you were like me, you were the shortest one by a few inches. Hopefully now you understand that these differences are what makes us special, and they are to be celebrated ... Read More

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I’m a Total Weirdo

Hey Dean, This week I want to tell you about a super weird habit of mine. It involves going over the top in order to ensure I have a healthy meal. For me, my health is a priority. That means I do things other people won’t in order to put my health first. That includes ... Read More

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Who are your enemies?

Hey Friends, At the beginning of last week, I sat down and jotted down a few things in my notebook, like I usually do, in preparation for the week. These notes are typically a set of principles I want to work more on. (A future project is putting all of these principles together and coming ... Read More

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Offering Free Content = Lack of Self-Worth?

Hey Dean, If you’ve been with me for a while now, you’ll recall that everything I published used to be free. Workouts? Free. eBooks? Free – all you had to do was submit an email address. Products for friends? Definitely free. Back then the reasoning behind this was the need to build an audience. My ... Read More

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Present > Future: The key to fulfillment

  I think I’m turning a corner. I’m beginning to understand that your mindset and your perception IS the reality of your fulfillment, and it isn’t at all about reaching a certain goal or a success point. What I mean by that is in order for you to be happy, you just have to be ... Read More

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The Answer to your Lack of Fitness Motivation:

Earlier this week I was asked this question by one of my webcam training clients: “This isn’t really related to yoga, but what do you do when you lack the motivation to work out?” I’ve had two webcam training sessions in the last couple of weeks where we went beyond techniques and workouts and got ... Read More

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Member Spotlight: Jez (Jeremy) Bushell

This month’s Member of the Month is Jez (Jeremy) Bushell!  Be sure to connect with him in the Man Flow Yoga Community Facebook group!   When asked to fill this survey out Jez responded with, “Wow these seem really hard questions! I’ve never had to think about things like “proudest physical accomplishment” or “a fun ... Read More

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Manbassador Spotlight: Henry Banh

December’s Manbassador of the Month is Henry Banh. Current Favorite Pose Warrior 2 Favorite healthy food Lettuce Wraps Favorite non-healthy food Big Mac and Fries, Tacos, Pizza – Carbs & Whiskey Proudest physical accomplishment since you’ve started doing yoga I climbed the Stratosphere in Vegas, ran in some Obstacle Course Races and able to recover quickly ... Read More

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