Dean Pohlman's Blog, page 56

Offering Free Content = Lack of Self-Worth?

Hey Dean, If you’ve been with me for a while now, you’ll recall that everything I published used to be free. Workouts? Free. eBooks? Free – all you had to do was submit an email address. Products for friends? Definitely free. Back then the reasoning behind this was the need to build an audience. My ... Read More

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Present > Future: The key to fulfillment

  I think I’m turning a corner. I’m beginning to understand that your mindset and your perception IS the reality of your fulfillment, and it isn’t at all about reaching a certain goal or a success point. What I mean by that is in order for you to be happy, you just have to be ... Read More

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The Answer to your Lack of Fitness Motivation:

Earlier this week I was asked this question by one of my webcam training clients: “This isn’t really related to yoga, but what do you do when you lack the motivation to work out?” I’ve had two webcam training sessions in the last couple of weeks where we went beyond techniques and workouts and got ... Read More

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Member Spotlight: Jez (Jeremy) Bushell

This month’s Member of the Month is Jez (Jeremy) Bushell!  Be sure to connect with him in the Man Flow Yoga Community Facebook group!   When asked to fill this survey out Jez responded with, “Wow these seem really hard questions! I’ve never had to think about things like “proudest physical accomplishment” or “a fun ... Read More

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Manbassador Spotlight: Henry Banh

December’s Manbassador of the Month is Henry Banh. Current Favorite Pose Warrior 2 Favorite healthy food Lettuce Wraps Favorite non-healthy food Big Mac and Fries, Tacos, Pizza – Carbs & Whiskey Proudest physical accomplishment since you’ve started doing yoga I climbed the Stratosphere in Vegas, ran in some Obstacle Course Races and able to recover quickly ... Read More

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Trust In Progress

This week I’m writing this email for you as much as I’m writing it for myself. This week’s email is about “trusting the process”. What is the process? In my own words, the process refers to devoting your concentration and your effort to the task at hand, and not worrying about all of the tasks ... Read More

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19 Awesome Gifts for the Fitness-Minded Guy

Shopping is tough, so I’m going to try and make it easier for you. Here are 19 awesome gifts for the fitness-minded guy in your life. Everything on this list are things that I have purchased and / or used myself. You’ll be sure to make the man in your life (or yourself) a happy ... Read More

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Life Without Coffee

Hey all, The newest and most significant habit of my life at the moment is the absence of coffee. Today marks 2 weeks without any of it. I’ve had some slight sleeping issues for the last couple of months and I’ve determined that caffeine is probably one of the biggest causes – apart from working ... Read More

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The Holiday No-Workout Myth: 5 Excuses We Use to Avoid Working Out During the Holidays

For some reason, people assume that November and December are the times of year that we should just give up on our fitness. Summer is gone, and sleeves and pant legs are covering up the results of our sweat and tears in the gym. After all, we can worry about getting back in shape in ... Read More

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5 Morning Habits That Stick

I’ve tried out a lot of morning routines. I’ve gone into business, fitness, and self-development circles to learn about as many components of morning routines as I can, and the list of things to try is ever growing. Despite the always-trying-new-habits-out thing, I’ve stuck with 5 habits. Here they are. 1) Water – I chug ... Read More

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