Dean Pohlman's Blog, page 63
September 16, 2015
The Most Effective Methods for Integrating Yoga Into Your Workout Routine
How do I integrate yoga into my existing workout routine? The point of this blog is to tell you how to effectively include yoga in your existing workout routine, or how to create a new one including yoga. This blog is packed full of incredibly valuable information, that took years to come up with. Please use it and feel free ... Read More
August 25, 2015
Chicago Workshop – Thursday, October 1st
The Man Flow Yoga Chicago workshop will take place on Thursday, October 1st at 7:00 PM at Tandang Garimot Martial Arts and Wellness Center, located at: 2940 N. Lincoln Ave, Chicago, IL 60657. The Man Flow Yoga workshop focuses on yoga for physical fitness for men – no flexibility or previous yoga experience required. We will cover the essential technique found in ... Read More
August 17, 2015
Guest Post: Are You Foam Rolling Correctly?
Are you Foam Rolling Incorrectly? There are a lot of fancy products out there boasting some pretty amazing results. I would like to slash the bull crap marketing hype and declare that no matter how expensive the piece of plastic may be, the effectiveness is dependent on the physical intelligence of the user. Now that the air is clear, let’s ... Read More
August 6, 2015
Why Yoga Isn’t The Perfect Workout
This might shock you. It might even offend you. But I need to tell you something. Yoga is not the end-all, be-all of physical fitness. Practicing yoga and nothing but yoga will leave your body imbalanced. However, these imbalances can easily be corrected with just a few exercises, and it can take as little as 5 minutes per day. Below, ... Read More
August 3, 2015
Man Flow Yoga NYC Workshop – September 19th
Workshop Details: David Barton Gym (Flagship Location) 4 Astor Place, New York, NY 10003 Saturday, September 19th 3:30 PM – 5:30 PM The Man Flow Yoga workshop focuses on yoga for physical fitness for men – no flexibility or previous yoga experience required. We will cover the essential technique found in the most physically beneficially poses found in yoga, so ... Read More
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