Dean Pohlman's Blog, page 57

Long-Term Over Short-Term, My New Workout Program, and Sweet Potatoes.

Message of the week: NEW THINGS One of the reasons I kept doing yoga when I first started was because it was a form of fitness that my body was completely unaccustomed to. It was new, and for that reason it allowed me to grow strong in so many ways, notably my core strength, flexibility, ... Read More

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Do I Ever Sit Down and Watch TV?

Last week I had a friend send me a message out of the blue. I didn’t know if it was serious or not. I didn’t even know if he expected me to respond, but it got me thinking. His text message said: “Do you ever sit down and watch TV?” I know what it was ... Read More

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My Thoughts on The Election

This blog is part of my Off the Mat series, and this is when I talk about topics that don’t fall under the health and wellness category. It include some business, marketing, personal philosophy, and anything else I think you might find useful or interesting. This week, I’m writing about the election. The election results ... Read More

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Is Consistency Really Necessary?

Every success blogger or self-development literature I see seems to stress the importance of a consistent morning routine, and consistency to the day. But… is that really so? I think that I had a fairly productive week, but I woke up at a different time of day every morning, spent as few as 6 and ... Read More

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5 Habits For Being Healthy Without Even Realizing It

I’m writing this blog because I want to talk about the simple acts and habits that contribute to the overall behavior of being healthy. The daily practices that you do or not do are what make you healthy or not healthy; it is not a single workout or a month of intense dedication followed by ... Read More

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The Responsibility of Understanding

I spend a lot of time on Facebook; it’s my job. Unfortunately, most of what I see on this social medium are posts containing judgment, criticism, and negativity. First off, let me say that it is disturbing, to say the least, to hear about what happened in Orlando this past weekend. My thoughts are with ... Read More

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Manbassador Spotlight: Misha Pinkhasov

November’s Manbassador of the Month is Misha Pinkhasov. Current Favorite Pose Downdawg

The Simpler; The Better

This week (and most of this month, I imagine) is focused on writing emails for the Man Flow Yoga Members Area. I’ve been brainstorming with Manbassadors and dedicated Members of the Man Flow Yoga Members Area to determine what exactly it is that brings people into Man Flow Yoga – and keeps them staying. At ... Read More

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Member Spotlight: Scott Tighe

This month’s Member of the Month is Scott Tighe!  Be sure to connect with him in the Man Flow Yoga Community Facebook group! Current favorite pose: My current favorite pose would be the Deep Squat. I love how you can feel your whole body activate and the burn you get in your legs. I find ... Read More

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Gratitude, Supplements, & Paleo(F)X

The What, Why, & How Challenge is finishing up this weekend and it has been a huge success. The interaction on Facebook and the emails that I’ve been receiving are so encouraging. If you’re part of it, thank you! If you weren’t able to sign up, make sure that you take a look into it ... Read More

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