Dean Pohlman's Blog, page 53

Man Flow Yoga Minis – Weekly Wrap Up 8-14-2017

Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!

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4 Birthday Presents I Bought Myself (And YOU might want to, too)

It's my birthday today, and instead of taking the day off (who am I kidding - I would never do that!) I'm going to share with you a short list of 4 fitness tools I think you'll find extremely useful.

These tools are my ideal birthday presents, and even though I've already purchased these for myself (most of them many times over), I thought you might be interested in checking them out for yourself. These 4 items are tools I use on an almost daily basis, and what I recommend to my friends and even family.

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Man Flow Yoga Minis – Weekly Wrap Up 8-7-2017

Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!

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The brand-new MFY Members’ Area: Improvements and Updates

We’ve created a brand new Members’ Area to improve the overall experience by giving you More control, Faster load times, The ability to plan ahead, a more Mobile-friendly site.

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30 Days of Qualia

I’ve been taking a new supplement called Qualia, a nootropic made by Neurohacker Collective. Nootropics are cognitive enhancers, designed to improve your mental clarity and focus, increase memory call, and allow you to learn more quickly. Despite that goal, not all nootropics are made the same. I’ve tried out multiple nootropics over the last few ... Read More

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10 Health Lessons We Can Learn from the Once Richest Man on Earth

John D. Rockefeller, Senior was born in the 19th century, and lived to be just under 98 years old when he died in 1937. He was the richest man on earth while he was alive, yet, given his vast fortune, he was quite modest. This oil tycoon is rarely discussed from the health and wellness ... Read More

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Bulletproof Your Back

I’m making this blog to let you know about the release of my brand new workout program, Bulletproof Your Back, Phase 1 of which I am making available for FREE. Bulletproof Your Back is a program I created while working with a leading physical therapy clinic in Austin, Texas. The goal of the program is to help ... Read More

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4 Strategies to strengthen your “weak” leg

Have you ever injured your ankle or knee? Do you (or did you) play a sport that involves swinging, kicking, or fast movements? Congratulations – you probably have one leg that’s stronger than the other one! This is totally normal. Most of us wouldn’t think twice about having a stronger hand. “Well yeah, I write ... Read More

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Why sucking at yoga is actually a good thing

If you’re new to Man Flow Yoga, I may need to preface this by saying I was a typical college athlete when I found yoga on total accident. This blog explains my first experience with another female-dominated form of fitness, but also talks about why it’s actually a really good thing I wasn’t very good ... Read More

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5 Fat-Burning Misconceptions

These misconceptions are making your fat-burning ineffective and your life more complicated, less fulfilling, and less funner-er. But I’m going to do more than just present the misconceptions – I’m giving you tips you can use and immediately implement. The best part of these tips is that, in addition to making fat-burning more effective, they’ll ... Read More

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