Dean Pohlman's Blog, page 58

The Responsibility of Understanding

I spend a lot of time on Facebook; it’s my job. Unfortunately, most of what I see on this social medium are posts containing judgment, criticism, and negativity. First off, let me say that it is disturbing, to say the least, to hear about what happened in Orlando this past weekend. My thoughts are with ... Read More

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Manbassador Spotlight: Misha Pinkhasov

November’s Manbassador of the Month is Misha Pinkhasov. Current Favorite Pose Downdawg

The Simpler; The Better

This week (and most of this month, I imagine) is focused on writing emails for the Man Flow Yoga Members Area. I’ve been brainstorming with Manbassadors and dedicated Members of the Man Flow Yoga Members Area to determine what exactly it is that brings people into Man Flow Yoga – and keeps them staying. At ... Read More

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Member Spotlight: Scott Tighe

This month’s Member of the Month is Scott Tighe!  Be sure to connect with him in the Man Flow Yoga Community Facebook group! Current favorite pose: My current favorite pose would be the Deep Squat. I love how you can feel your whole body activate and the burn you get in your legs. I find ... Read More

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Gratitude, Supplements, & Paleo(F)X

The What, Why, & How Challenge is finishing up this weekend and it has been a huge success. The interaction on Facebook and the emails that I’ve been receiving are so encouraging. If you’re part of it, thank you! If you weren’t able to sign up, make sure that you take a look into it ... Read More

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Manbassador Spotlight: Joshua Kilpatrick

September’s Manbassador of the Month is Joshua Kilpatrick. Joshua was reared in a conservative southern community on the Gulf Coast of Mississippi. Today, he is a west coast liberal living in Seattle. He works in the software industry and enjoys the great outdoors of the Pacific Northwest. Joshua has a lot of interesting information that he wants to ... Read More

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Member Spotlight: Steven MacCormack

This month’s Member of the Month is Steven MacCormack! Steven has been a member since the completion of the What, Why, & How 21-Day Challenge in June. Be sure to connect with him in the Man Flow Yoga Community Facebook group! Current favorite pose: Tough one…I think overall I have to go with down dog because ... Read More

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The 9 Most Important Fitness/Health Bio-Hacks I Learned from the Bulletproof Conference

Why did I attend the Bulletproof Biohacking Conference? Have you heard the story of how I started yoga? (If you haven’t yet, click here to read it. It’s pretty entertaining.) It was a complete accident. The reason why I continued doing yoga, however, was my desire to address the aspects of my fitness my traditional strength training ... Read More

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Dean’s Morning Stretch Routine

Curious about what I do in the mornings? Stretching and morning movement is an essential part of my every day. Check out the exact stretches I do as part of my morning routine in the video below! Want more? Check out full length workouts, workout programs, and much more in the Man Flow Yoga Members’ ... Read More

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Why do I have poor posture – and how to fix it! (Live broadcast)

It’s the BEST way for you to get the tools, resources and information to achieve your fitness goals. Get on the List! Join The MFY Community, get exclusive access to the Video Library, and More! Check out the members area today!

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