Dean Pohlman's Blog, page 58

Manbassador Spotlight: Joshua Kilpatrick

September’s Manbassador of the Month is Joshua Kilpatrick. Joshua was reared in a conservative southern community on the Gulf Coast of Mississippi. Today, he is a west coast liberal living in Seattle. He works in the software industry and enjoys the great outdoors of the Pacific Northwest. Joshua has a lot of interesting information that he wants to ... Read More

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Member Spotlight: Steven MacCormack

This month’s Member of the Month is Steven MacCormack! Steven has been a member since the completion of the What, Why, & How 21-Day Challenge in June. Be sure to connect with him in the Man Flow Yoga Community Facebook group! Current favorite pose: Tough one…I think overall I have to go with down dog because ... Read More

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The 9 Most Important Fitness/Health Bio-Hacks I Learned from the Bulletproof Conference

Why did I attend the Bulletproof Biohacking Conference? Have you heard the story of how I started yoga? (If you haven’t yet, click here to read it. It’s pretty entertaining.) It was a complete accident. The reason why I continued doing yoga, however, was my desire to address the aspects of my fitness my traditional strength training ... Read More

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Dean’s Morning Stretch Routine

Curious about what I do in the mornings? Stretching and morning movement is an essential part of my every day. Check out the exact stretches I do as part of my morning routine in the video below! Want more? Check out full length workouts, workout programs, and much more in the Man Flow Yoga Members’ ... Read More

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Why do I have poor posture – and how to fix it! (Live broadcast)

It’s the BEST way for you to get the tools, resources and information to achieve your fitness goals. Get on the List! Join The MFY Community, get exclusive access to the Video Library, and More! Check out the members area today!

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15-Minute Thoracic Mobility Workout

Here’s a 15-minute workout focused on improving your thoracic mobility! Thoracic mobility is important because it: improves the strength and mobility of your spine strengthens your core counters what you do in the day (sit/stand facing in one direction) reduces lower-back and neck pain and much more! Don’t forget about our upcoming Mobility Challenge, starting ... Read More

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Manbassador Spotlight: Joshua

September’s Manbassador of the Month is Joshua Rex Vanderhoof, of Las Cruces, New Mexico. Joshua helps manage the help@manflowyoga.com customer service emails as well as with the process of getting workouts from the video camera to the website. Joshua has a lot of interesting information that he wants to share with you, so I’ll just let ... Read More

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Member Spotlight: Jason Vana

This month’s Member of the Month is Jason Vana, from Chicago.Jason is the founder of Reach36 – a creative agency building identities and experiences to empower organizations and start-ups to expand their reach and grow their business. If you’d like to talk with Jason, you can reach him at jasonvana@me.com. Read on to learn more ... Read More

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Finding The Motivation to Work Out

I wrote this blog in response to a question I received from one of my webcam training clients. Why don’t you have the motivation to work out? What is contributing to this lack of motivation? What is the real source? What can we do about it? Read on for more. Earlier this week I was ... Read More

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Seattle Workshop Series

I will be in Seattle on Saturday & Sunday, October 8-9 to teach a series of workshops at 8 and 10 AM at the Seattle Yoga Lounge. Scroll on and click the “Click for full description” buttons to read workshop details and get to get the links to sign up. Space is only guaranteed to ... Read More

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