The Posture Fix

I am writing this blog to talk about the 6 most important ways that a fitness-centric yoga program helps you improve posture. Before you start reading, I would like to emphasize that the information below does not apply to any type of yoga or any yoga instructor – in order to get the benefits below, the yoga class in question must facilitate the necessary level of stress to provoke growth in the areas responsible for proper posture (i.e. the workout has to be hard enough to build muscle, not just stretch your body), and it should be taught by a knowledgeable instructor who teaches proper technique and constantly reinforces proper body positioning throughout the workout.

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